Dried apricots and contraindications
Dried apricots and contraindications, dried apricots are a kind of dried fruit ingredients that we very much like to eat, the flavor is very sweet, the shelf life is also very long, convenient for people to carry and consume, so the following is to share with you the effectiveness and function of dried apricots and contraindications.
Dried apricots and contraindications1 Dried apricots and functions 1, protect the heart Dried apricots and meat is not only delicious and nutritious value is also very high, it is on the heart of human beings have a significant role in the protection of the heart, because of the ingredients contain a lot of unsaturated fatty acids, people can use it after the use of the heart to protect the body, but also to protect the body, the body and the mind. The use of unsaturated fatty acids, people can use it after the absorption of unsaturated acids, can accelerate the body fat decomposition and can reduce the number of harmful cholesterol in the blood, can reduce the harm of these harmful substances on the human body, and often eat to improve the heart function can prevent heart attacks and myocardial ischemia and other diseases. 2, antioxidant People eat more dried apricot meat can also improve the body's antioxidant capacity, it contains vitamins and polysaccharides and other substances absorbed by the body, can play a role in the body's immune system and promote the regeneration of immune cells, but also enhance the body's antioxidant ability to clear the body's free radicals and lipid peroxide, can prevent oxidation reaction in the body. It prevents oxidative reactions in the body and enhances the body's own anti-cancer and anti-aging capabilities. 3, blood calcium People eat more dried apricots can also play an important role in replenishing blood calcium, this ingredient there are a variety of beneficial to the human body of trace elements, including trace elements of iron and calcium content is relatively high, they can satisfy the human body normal metabolism on the need for this kind of trace elements, and the human body can absorb trace elements of iron after the increase in the number of people, and the human body can be used to improve the human body. After absorbing the trace elements of iron can improve the body's hematopoietic function, can replenish qi and blood to alleviate anemia, while the human body after absorbing calcium can promote bone development can mention the toughness and density of bones can also prevent osteoporosis. Dried apricot meat `contraindications Dried apricot meat is good but forbidden to those who are in labor and pregnant women to eat, because these people eat dried apricot meat is easy to grow sores and boils, and those who have too much acid in their stomachs are also forbidden to use the ingredient, because he is acidic, and after eating it, it will promote the secretion of gastric acid, which is easy to make people regurgitate and vomit. The first thing you need to do is to get rid of the bad effects of the disease.
Effects and functions of dried apricots and contraindications2 Effects and functions of dried apricots Prevention of cancer Dried apricots are a kind of nutrient rich health care utility is extremely excellent health ingredients, people eat it after the body to improve the body resistance to disease, and it contains vitamin b17 also has strong antioxidant properties, which is a good way to prevent cancer. The fact is that the most important thing is to have a good understanding of how to use the product and how to use it to improve the quality of the product and how to use it to improve the quality of the product. Beauty Dried apricots can beautify and nourish the skin to improve the anti-aging ability, this ingredient is rich in vitamins, c and polysaccharides also contains a number of amino acids, they can liquidate free radicals in the body, and can prevent free radicals for the human skin cell breeding damage, dried apricots another rich nutrients, but also repair the damaged skin cells. The skin cells are damaged and the activity of the skin cells is improved, so people can eat it to nourish the skin and prevent the birth of wrinkles. Prevention of blood clots People eat more dried apricots can also prevent blood clots, because it contains vitamins, c and polyphenolic compounds, in the participation of the human body, not only to improve the human body antioxidant capacity, but also can purify the blood, liquidation of cholesterol in the blood, as well as triglyceride, and let them with the body metabolism. The dried apricots can also improve the body's anticoagulant ability and can improve the platelet activity, it can prevent the birth of blood clots can also let the body of the blood clots gradually analyze. Improve heart function Dried apricot has a significant cover for the human heart, it contains flavonoids and fruit acids and classified compounds can nourish the myocardium, improve myocardial tightening effect and enhance the activity of human nerves, and often eat apricot can prevent the heart function of the decline, and can prevent myocardial ischemia and arrhythmia, as well as cardiac infarction and so on. Dried apricots can also prevent myocardial ischemia, arrhythmia and heart attack. Dried apricots can not only protect the heart, but also protect the human cardiovascular can reduce the incidence of coronary heart disease of atherosclerosis. Dried apricot efficacy and effects and contraindications 3 Dried apricot contains a large number of vitamins and amino acids, regular consumption can play a role in anti-aging, digestive, blood pressure, blood pressure, thirst, spleen and stomach effects. Pregnant women who often vomit or feel sick during pregnancy can eat a little bit occasionally to reduce nausea while also helping digestion. Dried apricots have a beautiful color, sweet and sour mouth, color, aroma and taste, maintaining the natural color and nutrients of fresh apricots, and with the efficacy of the thirst, cold and hot toxins. Dried apricots take taboos 1, wild apricot apricot meat bitter, hot, toxic, this apricot apricot kernel are bitter kernel. Too much taking will hurt the bones and tendons, hook hair old disease, and even fall eyebrow hair loss, affect the eyesight. 2, pregnant women, pregnant women and children who take too much apricot is also easy to grow sores and boils. 3, because Chai apricot acid alkaline strong, too much to take not only very easy to increase the stomach of the acid liver injury caused by gastric disease, but also easy to erode the teeth caused by dental caries. What should I pay attention to when eating dried apricots? 1, dried apricots can be eaten directly, as a snack, pay attention to spit out the apricot kernel. 2, dried apricots should be immersed in warm water when soaking, 3 to 5 minutes after drying the water to eat. How to choose dried apricots? Selection of dried apricots should be pinched with a pinch, if the pinch is very dry is not suitable for selection, the choice of dried apricots is to choose a plump and thick, the fruit is now more hard and solid and to choose the water is sufficient. How to preserve dried apricots? Just seal the dried apricots and store them in a dry, cool place.
The seven health benefits of dried apricots
1, lowering blood pressure
Dried apricots are rich in potassium, which can effectively regulate the body's blood pressure.
2, to prevent and control constipation
Dried apricots are rich in fiber, can promote gastrointestinal peristalsis, so as to prevent and control constipation.
3, and stomach
Dried apricots are rich in fiber, to improve intestinal motility is very effective.
4, to prevent night blindness
Dried apricots are rich in vitamin A, which has the effect of preventing night blindness, and can enhance eyesight.
5, replenish trace elements
Dried apricots contain a variety of minerals, including magnesium, potassium, iron, calcium, zinc and so on, can supplement the body's lack of trace elements. Dried apricots can replenish the rich trace elements Oh, but also can have the effect of alleviating the weakness of the body, for replenishment of energy is good.
6, heart-healthy fat
Dried apricots can have a role in heart protection, which you must not know. Studies have shown that people who regularly eat dried apricots, the risk of heart disease or coronary heart attack will be reduced by half. This is because almonds are rich in monounsaturated fatty acids, which can reduce harmful LDL cholesterol levels, thereby reducing the risk of cardiovascular disease. People with cardiovascular disease are suitable for proper consumption of dried apricots, which have a protective effect on the heart.
7, delay aging
Antioxidant is a substance that can enhance the body's immune system, such as vitamin E and so on. It helps to fight many chronic diseases and has the effect of delaying aging. Almonds have the highest vitamin E content of all dried fruits, with 20-25 almonds containing 36% of the body's daily intake. If you eat dried almonds, you can anti-aging, but also supplement vitamin E, is a good health ingredients.