Durian has the title of king of fruits. The special smell and taste of durian makes people who like it not eat enough, while those who don't like it, stay away from it. Durian is hot in nature and has an extremely high nutritional value and tonic effect. Durian is also rich in fiber and contains an extremely high calorie content. If you eat half a kilogram of durian every day, what will happen after a month?

Obesity

Durian is a high-calorie fruit, half a kilogram of durian has about 400 kilocalories. Our three meals a day, basically has been able to ensure that the body needs calories, and then eat half a catty of durian every day, increasing the calories of 400 kcal, eat a month, your weight can be imagined, fat is inevitable.

Fire

Durian is a hot fruit, eat half a kilogram of durian every day, without a month, just a few days down the body will have the symptoms of fire , the face will be long pimples, and even nosebleeds and so on, if you eat like this for a month, it will be hazardous to the health of the body.

Constipation

Durian is rich in cellulose, which will absorb water and expand after entering our stomach and intestines, which will cause intestinal obstruction, long-term too much to eat durian, will cause constipation, constipation is very harmful to the body.

Diabetes

Durian is not only high in calories, but it also contains a lot of sugar. If you eat half a kilogram a day and for a month in a row, you will increase your risk of diabetes if you consistently consume a high level of sugar.

Kidney and heart

Durian contains high potassium, excessive consumption of durian, the body will absorb a large amount of potassium, which will increase the burden on the kidneys, the heart is also very unfavorable. Half a kilogram of durian per day is already excessive, and then eat for a month, it is very likely to suffer from kidney disease or heart disease, so do not eat too much.