There is a kind of tea house that can be recuperated and tried, that is, Yi Yu ancha, which can improve and relieve insomnia.

In addition, you can try the following simple methods:

1. Welsh onion sleeps peacefully:

Method 1: Chop scallion150g and put it on the pillow before going to bed.

Method 2: Wash the scallion, add some jujube and water and cook. After drinking, it can clear the symptoms of irritability and restlessness and help sleep.

2. Eat garlic before meals to treat sleep

3. Drink cold boiled water with vinegar

4. Boil the egg with milk (break the egg, split the yolk and egg white. Pour the egg yolk into fresh milk and cook it together, which can calm the nerves after meals)

5. Lotus porridge for dinner

6. Walnuts and bananas help sleep

7. Fruit fragrance helps sleep ....

The above are health care methods. If it still doesn't work, I suggest you see a doctor or have acupuncture. Don't delay ~ Good luck!