The lungs are an important part of the respiratory system of our human body. The lungs are responsible for transporting oxygen from the outside into the body every day, and at the same time expelling carbon dioxide produced by cell metabolism in the body. This cycle continues as before.

So, which external factors are the lungs most susceptible to? Generally speaking, air pollution can have a serious impact on the lungs, but it is definitely not this type of impact factor. Food can do the same, but what are the foods that hurt the lungs? These three foods are at the top of the list. For the sake of lung health, you need to stay away from them as soon as possible.

1. Pickled foods

In the past, because food preservation technology was not developed enough, many foods needed to be pickled to withstand long-term storage. . However, this method of preserving food also brings hidden dangers to people's health. For example, after pickling, a kind of nitrite will be produced in the food. This kind of food has a great impact on health, and even Can directly cause gastrointestinal cancer.

Therefore, it is usually recommended that you eat less pickled foods in order to avoid such problems. Of course, in addition to the esophagus that may be affected by nitrite, there is another important affected part, the respiratory tract, which is also poisoned by such substances. Therefore, if you do not want your respiratory tract and digestive tract to be affected by these substances, it is recommended to eat less pickled foods.

2. Shrimp food

Some people like to eat shrimp, especially when it is the shrimp season, they wish they could have shrimp with them every meal. In fact, this kind of food also has an impact on human lungs. Why do you say this? Because shrimps are rich in protein, they are also rich in some allergens. You should often see people around you who are allergic to eating shrimps. There are not a few such people.

Therefore, if you eat shrimp regularly, although it may appear to be a skin allergy, it actually has a huge impact on the lungs. Because these allergens can also have an impact on the respiratory tract. Eating shrimp for a long time, especially for people who are prone to allergies, is likely to cause damage to the epithelial cells of the respiratory tract, thereby aggravating allergic reactions. For people with asthma, this type of food is even more harmful. It is better to touch less. For your own health, please stay away from this kind of food.

3. Raw and cold food

There are limits to the food temperature our bodies can adapt to. If the temperature is too high, it may burn the esophagus and cause mucosal lesions. However, if the food we eat is too cold, it will also have a negative impact on our bodies. The most obvious change is the impact on our respiratory tract. The respiratory tract is very sensitive to the stimulation of cold and heat. If you often eat raw and cold food, it may cause respiratory-related diseases, so over time, you will cause yourself discomfort such as coughing and wheezing.

It is recommended that everyone should not eat cold or raw food. It is okay to heat the food slightly. In addition, do not drink cold drinks frequently in hot summer, as this will also have a serious impact on your respiratory tract. All in all, only by being in tune with your own temperature can you ensure your physical and mental health, and your organs, including the lungs, will be less affected by adverse stimuli.