Keeping in good health in spring should be more sweet and less sour. In spring, the liver has a strong antidiarrheal function. If you eat more sour food, the acid itself is convergent and will inhibit the growth of liver qi. Those with excessive liver fire can eat something sour appropriately to prevent excessive divergence of liver qi. People with liver yin deficiency should eat less or not eat sour food, which will lead to the decline of digestion and absorption function of spleen and stomach and affect human health. So eat less sour food to prevent excessive liver qi. Dessert foods should be eaten in spring to strengthen the spleen and stomach, such as jujube, which tastes mild and can nourish blood and strengthen the spleen and stomach. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice.

Health tips:

Jujube, mild in nature and taste, can nourish blood, strengthen spleen and stomach.

Lycium barbarum can treat yin deficiency of liver and kidney and benefit eyes.

Longan has many functions such as strengthening yang, invigorating qi, nourishing heart, invigorating spleen, nourishing blood, calming nerves, moistening skin and beautifying face, and can be used for treating anemia, palpitation, insomnia, amnesia, neurasthenia, physical weakness after illness and postpartum.

Brown sugar, warm in nature and sweet in taste, enters the spleen, and has the functions of invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

This soup can not only be used for general people's health preservation in spring, but also be used for puerpera's blood supplement and menstrual women's pain management. Female friends often drink this soup, which also has the effect of beauty and health care!