In autumn, people are prone to colds and upper respiratory tract infections. The nose, throat, bronchi, etc. are all easily affected. At this time, it is advisable to use hot pot to clear away the remaining power of heat evil and prevent dryness evil from damaging the lungs. Here are a few soups for reference:

1 .Xingjian Pig Lung Soup

Ingredients: For this soup, take 12 grams of southern almonds, 30 grams of dried sword flowers (250 grams of fresh sword flowers), 2 candied dates, and 500 grams of fresh pig lungs.

Preparation: First wash the fresh pig lungs with clean water and cut them into thick pieces; soak the southern almonds in warm water, remove the skin and wash them; soak the sword flowers with clean water and wash them; prepare the above items When ready, put the apricots, sword flowers, candied dates, and pig lungs into the clay pot together, add an appropriate amount of water, first use strong fire, then use slow fire to cook for 1 hour, and season.

Efficacy: This soup can not only relieve summer heat and clear away heat, but also moisten the lungs and treat cough. Clean up and make up for both preparations.

2. Adenophora, Polygonatum, clam and duck soup

Ingredients: For this soup, take 30 grams of Adenophora, 30 grams of Polygonatum, one clam and duck, and appropriate amount of seasonings.

Production: First, kill the clam duck, remove the hair and internal organs, wash away the blood, and chop into rough pieces for later use. Wash the Beisha and Polygonatum odorifera, then put the above soup ingredients into the soup pot, simmer over medium heat first, then simmer for one and a half hours, and add seasonings.

Efficacy: This soup not only nourishes yin and clears the lungs, nourishes the stomach and promotes body fluids with the functions of Adenophora ginseng and Polygonatum odoratum, but also has the nourishing and replenishing Qi of clam and duck, which can harmonize with the stomach and eliminate food. The combination of the three is both refreshing and nourishing. It also nourishes the body. It is a good decoction for clearing and tonifying the body where the heat evil has not been exhausted, the Yin and Jin are slightly injured, and the deficiency fire rises.

3. Papaya, Peanut and Pork Ribs Soup

Ingredients: For this soup, take one fresh ripe papaya (about 500 grams), 100 grams of dried flower kernels, 250 grams of fresh pork ribs, taste Appropriate amount of ingredients.

Preparation: Wash the fresh papaya, peel and remove the core, and cut into thick pieces for later use. Wash the dried flowers and peanut kernels with clean water to remove impurities, and the fresh pork ribs with clean water to remove blood stains, chop into thick pieces, and mix well with refined salt. Then put the above soup ingredients into the soup pot, add an appropriate amount of water, first use strong fire, and then use slow fire to cook. Cook until the peanut kernels are cooked and soft.

Efficacy: This soup can clear away heat and relieve fever, moisturize the skin, moisturize the intestines and relieve constipation.

4. White snow fungus and mandarin soup

Ingredients: For this soup, take 20 grams of white snow fungus, 200 grams of fresh mandarin orange, 100 grams of rock sugar, and an appropriate amount of water starch.

Preparation: Soak the silver snow fungus in water first, then steam it in water for one hour, take it out and set aside. Peel off the skin of fresh mandarin oranges, take out the pulp, and remove the citrus veins. Put the soup pot on a high fire, add an appropriate amount of water, then add the steamed white snow fungus, fresh orange meat, and rock sugar. After boiling, use an appropriate amount of water starch to thicken the soup.

Efficacy: This soup can nourish yin, moisturize the lungs and moisturize the skin.

5. Fig, cabbage, dried pig (month + exhibition) soup

Ingredients: For this soup, take 4 dried figs, 100 grams of fresh cabbage, fresh pig (month + exhibition) ) 200 grams of meat.

Preparation: First soak the dried cabbage with water and wash off the sand and mud. Wash the fresh pork belly with clean water and cut into thick pieces. Wash the figs with clean water. Then put the above three kinds of soup ingredients into the soup pot, first use strong fire, and then use slow fire to cook the soup until the cabbage is dry and soft.

Efficacy: This soup can nourish yin, clear the lungs, moisten dryness and resolve phlegm.

6. White lotus lily sugar water

Ingredients: For this bran water, take 60 grams of fresh lily (30 grams of dried product), 30 grams of dried Hunan white lotus meat, and 30 grams of white sugar.

Preparation: First wash the fresh lily with water and peel off the leaves. Soak Xiangbailian in clean water, remove the skin and lotus core, and wash. Then put the prepared fresh lily and Hunan white lotus meat into the clay pot, add an appropriate amount of water, and simmer over medium heat for about half an hour. Add white sugar 5 minutes before simmering.

Efficacy: It can clear the heart, moisturize the lungs and nourish the skin.