1, Goodall oatmeal do not wash Tao, because the surface layer of oatmeal rice has a layer of high nutritional value of oatmeal, often eat oatmeal series of food on the treatment of diseases of affluence, each time to cook 2 two enough for one person to eat two meals, one time to eat two bowls;

2, we are now in our daily lives to cook oatmeal rice the easiest way to cook it into a porridge, plus the ratio of 1:15 water! Cooking, water can be adjusted appropriately more than 1:20 ratio of the best results, do not cook too thick;

3, with a general stainless steel pot or casserole cooking, do not use frying dishes cooked in an iron pot, or the color does not look good;

4, at first high-flame cooking porridge, to the time when the water is open, open the warm fire, as long as the water in the tumbling on it, and the water is open, the cover half-covered cooking, otherwise the water will be roaming out, warm fire! Cooking 45-60 minutes, at first the water will be a little turbid, 20 minutes after the water will start to turn white, 45 minutes or more, the rice soup will become milky cream;

Special Tips

Eat oatmeal porridge: eat porridge can be viewed in the shape of the porridge, oatmeal porridge soup is a milky white color, oatmeal rice, which is retained at one end of the germ is open, generally the rice, the germ has been machine-generated, and the rice, the germ has been removed. The germ of the rice is processed away by the machine.

In fact, the nutritional value of a germ can top the nutritional value of a rice, eat before you can take a small amount of soup in the hand, and then on the face or hands, oatmeal rice soup has a very high nutritional value, contains small molecules of polypeptides, which will be absorbed by the skin completely, the experiment you can use the rice soup with our rice to compare the use of a time to know that, we ate rice rice rice soup will not be absorbed by the human body, leaving a layer of white after drying. Absorption, dry after leaving a layer of white skin, long-term use of oatmeal products have the effect of beauty detoxification.

Two, stewed rice:

1, first oat rice alone soaked 15 minutes

2, oat rice and rice according to the ratio of 1:2 mixed stew (Note: such as diabetics and other three high people can be changed to a ratio of 1:1 mixed stew)

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Three, fancy candied fruit rice

Add water to prepare the rice before cooking and then put some raisins, dried apricots, dried fruit and other ingredients, cooked rice mixed with a mix of sweet and savory.

Three, fried rice

Cooked oatmeal rice a meal can not be eaten and ordinary rice fried, ingredients can be put on the egg, chopped scallions, green beans, corn can also be put on the pineapple and fruits, oatmeal rice is more suitable for the texture of the sweet fried rice.