Don't eat konjac to lose weight during menstruation. Women's diet during menstruation can be more protein and vitamin B, but the diet must be on time and in accordance with the amount of konjac, konjac has a very high nutritional value, konjac has anti-bacterial anti-inflammatory as well as reduce the benefits of blood lipids and blood pressure, but we need to know that the konjac has the function of the blood, so it's best not to eat konjac during the period of the konjac. Konjac weight loss recipes: 1, breakfast: konjac milk meal

Practice: first of all, the konjac soaking, boiled, and then soaked in a cup of thick milk, and finally according to personal taste, dipping plate, or sweet or salty. 2, lunch: hot and sour mushroom tofu ingredients: three hundred grams of konjac, one hundred grams of tofu, fifty grams of kimchi, fifteen grams of pork, fifteen grams of red pepper, ten grams of green garlic, the right amount of cooking oil, salt, monosodium glutamate, vinegar, sesame oil and chili sauce.

Practice: first of all, the garlic washed and cut into flowers, red pepper de-tipped and seeded and washed and cut into shreds, kimchi cut into shreds, pork chopped into minced; and then konjac and tofu cut into small thin slices, and then put into a pot of cold water to boil, fished out, and then soaked in water; to the pot add soup, konjac, tofu, and salt to the amount of cooking over, and poured into the funnel to drain, and then the pot to clean into the oil burned to sixty percent hot, put the red pepper, kimchi, minced pork fried flavor, and then add konjac, tofu, chili sauce, salt, monosodium glutamate, balsamic vinegar and other stewed flavor, and finally add garlic flowers and sesame oil, can be served in the pot. 3, dinner: spinach fresh bamboo shoots konjac soup

Raw materials: two hundred grams of spinach, 1 fresh bamboo shoots, one hundred grams of konjac, 1 chili pepper, the right amount of fresh soup and salt.

Practice: first spinach clean and cut into segments, fresh bamboo shoots cut into pieces, chili pepper seeded and cut into silk; and then soak the konjac ten minutes with water, fish out, put into the boiling water hot a little fun, and then fish out and let it cool and then cut into slices; and then to the pot into the soup boil, put spinach, fresh bamboo shoots, chili pepper and konjac cooked, and finally seasoned with salt to seasoning

This is a very good way to make the most of your time and money.