1 Chestnut is cold or warm

Chestnut is a warm food.

In Chinese medicine, chestnuts are warm food, not cold. Chestnuts are warm and sweet, medicinal with spleen and stomach, blood, blood, strong muscles and kidney, eliminate fatigue, etc., can be used to treat diarrhea, gastrointestinal discomfort, sores, swelling and pain and other diseases, can be eaten raw, cooked food can also be crushed compresses, the medicinal value of the better.

Chestnut moderate consumption does not cause fire and other fever, but eat more likely to cause fire, and chestnut starch content and sugar content is relatively high, and therefore the calorie is also higher, so in order to avoid excessive calorie intake should not be eaten. In addition, the starch in the chestnut is not easy to be digested, so the people with poor gastrointestinal function should not eat more.

2 What is the harm of eating too much chestnut

Specifically the following harm:

1, indigestion: because the carbohydrate content in the chestnut is very high, overconsumption may cause indigestion, abdominal distension and constipation, and serious this even appeared to have abdominal pain, nausea and vomiting and so on. That is to say, the people with cold spleen and stomach, try not to eat chestnuts.

2, elevated blood sugar: the sugar content of chestnuts is actually higher, if excessive eating is easy to elevate blood sugar, so diabetic people should avoid excessive consumption of chestnuts, so as not to fluctuate blood sugar, the health impact.

3, increase weight: chestnut carbohydrate content is high, eating too much can lead to calorie overload, part of the may be converted to fat, fat accumulation more will increase weight.

3 chestnuts are not cooked can eat

eat uncooked chestnuts on the human body without greater harm, but when eating, pay attention to moderation, because the chestnut is a high starch food, easy to ferment gas in the intestines, causing bloating, gastrointestinal digestion is not good to eat too much is not easy to digest, gastrointestinal function is not good, it is not desirable to eat, so as not to aggravate the condition.

4 air fryer baked chestnuts need a few minutes

In general, the air fryer baked chestnuts, 180 degrees baked 12-15 minutes, as follows:

First in the chestnuts cross cut, rinse with water, air fryer preheated for 5 minutes, pour chestnuts into the fryer basket, add the right amount of oil with a brush, stir the chestnuts, so that each chestnut is stained with oil, 180 degrees for 7 minutes, and then take it out and shake it. Then take out and shake the chestnuts, then 180 degrees for about 5 minutes.