1. The harm of the Copenhagen diet
The Copenhagen diet is an online 13-day diet, which is very popular with people who want to lose weight but don't want to reduce their oral intake. It is said that according to this diet, you can enjoy 200g of low-fat ham and 200g of yogurt at noon and 200g of steak and lettuce salad at night. Even if you eat a lot of fish every day, you can lose weight every day 13 10 kg.
However, in fact, due to the serious lack of intake of staple food and carbohydrate food, the nutritional composition of this cookbook does not conform to the 4: 4: 2 ratio of protein, carbohydrate and fat in a reasonable diet, so there are great safety risks in the actual use process.
(1) causes anemia and tachycardia.
After trying the Copenhagen diet, many people frankly find it difficult to insist on drinking black coffee for breakfast, and most people have the problem of too fast heart rate during weight loss. Besides caffeine, anemia caused by insufficient nutrition intake can also cause tachycardia.
(2) "Forced discharge" injured kidney, backache and lumbago
Kidney pain and swelling is also one of the side effects of trying Copenhagen diet, which is also caused by excessive caffeine intake in the morning. Caffeine in coffee has diuretic effect, which promotes the excretion of sodium and water from the kidney. Under the "strong excretion" of 13 days, kidney water deficiency will lead to kidney pain. Low back pain is also a manifestation of high renal pressure.
(3) Blood sugar rises sharply, and it is fat and thin.
After a few days, you can eat 250 grams of chicken and beef every day, while the protein supply set by the Nutrition Society of China is "70 grams for adults every day". Because the loss of cooking is different from the absorption of each person's physique, it is necessary to eat 150-200 grams of meat every day. After a few days of severe hunger, the sudden increase in meat will lead to a sudden increase in blood sugar, and many experiencers will rebound in the next few days.
(4) Not eating staple food is out of balance.
Life without staple food is very low in terms of quality of life. Foreign studies have found that most people can stick to a diet with less oil and salt; But if you don't eat starchy staple food and sugary fruit at all, people find it difficult to persist for a long time. In terms of nutrition, this kind of diet is also nutritionally unbalanced, and long-term persistence may bring many kinds of health damage.
(5) skin deterioration and hair loss
Many women find that after not eating staple food for a period of time, their skin becomes worse, and the original delicate and smooth skin no longer exists, becoming thick, loose and dull. When combing my hair, I found that more and more hair fell off, and the original soft and beautiful hair became dry or greasy. Because the carbohydrate is too low, "ketosis" will occur, and the breath will smell like rotten apples. Some women who only eat fruits and vegetables suffer from anemia, amenorrhea, ovarian atrophy and even edema due to malnutrition and insufficient iron supply in protein.
(6) causing various diseases or diabetes.
People's gastrointestinal tract is always filled with certain ingredients. If the carbohydrate in the diet is too low, what do people eat? If fish and eggs are used instead of staple food to satisfy hunger, it is bound to be a high-protein and high-fat diet, and such a diet is likely to cause electrolyte disorder, hypotension, fatigue, arrhythmia, ketosis, hyperuricemia, gout, osteoporosis, kidney calculi's disease and renal dysfunction. At the same time, long-term high-fat and low-carbohydrate diet will inhibit insulin secretion, reduce insulin sensitivity, and ultimately promote the occurrence of diabetes.
Therefore, the Copenhagen diet is only suitable for people who want to lose weight in a short time, and those who want to lose weight for a long time and continuously must use it rationally and cautiously. Most users will be in a "fat-prone" state due to continuous low-calorie intake. If they return to normal diet immediately after the end of the recipe, there is no doubt that users will accumulate fat again, and the body fat content may even exceed the beginning of the recipe.
2. Copenhagen diet
Day 1 day
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 2 boiled eggs, 1 tomato, boiled spinach (unlimited)
Dinner: 1 steak 200g, lettuce mixed with olive oil and lemon (no limit).
Day 2
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 200g low-fat ham and a box of natural yogurt.
Dinner: 1 steak 200g, lettuce mixed with olive oil (other oils are acceptable) and lemon (unlimited).
Day 3
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 2 boiled eggs, 1 slice of ham, lettuce salad.
Dinner: boiled celery, a tomato and a fresh fruit.
Day 4
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 200ml orange juice, 200g natural yogurt.
Dinner: 1 boiled egg, a big carrot chopped and eaten raw, a piece of 200g white cheese.
Day 5
Breakfast: Chop a big carrot and sprinkle with lemon juice.
Chinese food: 200g cooked cod (which can be replaced by trout or turbot), sprinkled with lemon juice and a spoonful of butter.
Dinner: 1 piece of 200g steak, fresh lettuce salad and fresh celery pieces.
Day 6
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast 2.
Chinese food: 2 boiled eggs and a big chopped carrot.
Dinner: half a chicken, lettuce salad, mixed with olive oil (other oils are ok), lemon juice.
Day 7
Breakfast: a cup of tea without sugar Chinese food: don't eat, drink a lot of water.
Dinner: 200g mutton. An apple
Day 8
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 2 boiled eggs, 1 tomato and boiled spinach.
Dinner: 1 steak 200g, lettuce mixed with olive oil and lemon (unlimited).
Day 9
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 200g low-fat ham and a box of natural yogurt.
Dinner: 1 steak 200g, lettuce mixed with olive oil (other oils are acceptable) and lemon (unlimited).
Day 10
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast)
Chinese food: 2 boiled eggs, 200g low-fat ham, lettuce and Saraga lemon juice.
Dinner: boiled celery, a tomato and a fresh fruit.
Day 1 1 day
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 200ml orange juice, 200g natural yogurt.
Dinner: 1 boiled egg, a big carrot chopped and eaten raw, a piece of 200g white cheese.
Day 12
Breakfast: Chop a big carrot and sprinkle with lemon juice.
Chinese food: 200g cooked cod (which can be replaced by trout or turbot), sprinkled with lemon juice and a spoonful of butter.
Dinner: 1 piece of 200g steak, fresh lettuce salad and fresh celery pieces.
Day 13
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 2 boiled eggs, a big chopped carrot and lemon juice)
Dinner: 250 grams of chicken, lettuce salad, mixed with olive oil (other oils are also acceptable), lemon juice.