1 pork belly, 1 chicken, 5 bamboo fungus, 3 slices of ginger, 8 jujubes, 15 grams of white pepper grains, 10 goji berries, salt, white vinegar.

Operation

1, pork belly inside turned to the outside, sprinkle salt and white vinegar.

2, knead the inner wall of the pork belly repeatedly with your hands to rub off the gastric mucosa.

3, with water repeatedly rinse clean, turn over, Figure 3, is the front of the pork belly.

4, a large pot of cold water, put the pork belly, put ginger, red dates and white pepper (crushed with the back of a knife beforehand).

5, boil, skim off the foam, simmer for 1 hour, the pot of water stewed away a small half.

6, pork belly with chopsticks can be easily pierced through.

7, hen cut into pieces, beforehand with a little salt and ginger, marinated for 20 minutes.

8, bamboo fungus washed, soaked in water for 10 minutes.

9, cooked pork belly, cut into pork belly strips.

10, pork belly soup boiling, put the chicken pieces, large fire again, then put a small fire, stew 30 minutes.

11, into the soaked bamboo fungus, and then stewed on low heat for 15 minutes.

12, before serving, put the appropriate amount of salt, can be.

Nutritional value

Pork belly contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron, etc., has the effect of replenishment of deficiency, spleen and stomach, suitable for qi and blood deficiency, weak body consumption.

Chicken meat is tender, flavorful, suitable for a variety of cooking methods, and nutritious, nourishing role. Chicken is not only suitable for hot stir-fry, stew, and is more suitable for cold meat.

Chicken protein content ratio is higher, more varieties, and high digestibility, easily absorbed and utilized by the human body, has enhanced physical strength, strong body effect. Chicken contains phospholipids that play an important role in the growth of the human body, and is one of the important sources of fat and phospholipids in the dietary structure of the Chinese people[1]. Chicken has a good therapeutic effect on malnutrition, fear of cold, weakness and fatigue, menstrual disorders, anemia and weakness. According to the motherland medicine, chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.

There are many varieties of chicken, but as a beauty food, to the chicken is better. Its flavor is sweet and warm, containing protein, fat, thiamin, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients.

Wuqi enters the kidney meridian, has the role of warming the middle and benefiting the qi, tonifying the kidney and filling the essence, nourishing blood and hair, moisturizing the skin. Where the deficiency labor win thin, face thin, colorless, edema thirst, postpartum blood milk less, can be used as a therapeutic tonic products.