About How to Make Fresh Shrimp Scampi
Choosing the right ingredients for a treat is half the battle. Fresh shrimp kernels are fresh shrimp, peeled off the shell, remove the head, remove the tail. As an ingredient, buy home processing and cooking is simple and convenient, treat dinner generously. Different fresh shrimp practice, with different ingredients, cooked dishes taste, flavor, nutritional value is also different.
Scrambled eggs with fresh shrimp
Ingredients: 150g fresh shrimp, 250g eggs, 80g chives
Seasoning: 1g chicken broth, 2g salt, 20g vegetable oil, 2g pepper
Practice:
1, egg yolks and egg whites into a bowl, the same direction and mix well!
Broccoli Fried Fresh Shrimp
Ingredients: 100g broccoli, 100g fresh shrimp, 15g garlic, 15g red chili pepper
Seasoning: 1g chicken broth, 3g salt, 15g cooking wine, 10g vegetable oil
Directions:
1, cut the broccoli into uniform sizes. A small flower, thick stem thick cut, the size of just the entrance can be;
2, the water will boil, add a little salt, the cut broccoli poured into the water, a little blanching, and then fished up, with cold water, drain the water, put aside;
3, will be cut in half of the red pepper, to remove the inside of the chili pepper seeds and stems, will be cut into a quarter of a fingernail-sized chili pepper grains, put aside for use;
4, will be chopped garlic, open fire, pour oil, will be a small garlic granule explosion for a while; ...
Fresh shrimp heat
afraid of fat, and can not refuse meat girls, how to do? Is it possible that if you eat meat, you will definitely grow meat? Under the sky there is a kind of meat, is eaten not easy to grow meat. That is shrimp meat!
Fresh shrimp is low in calories, not a lie. Fresh shrimp has nearly one-third the calories of pork of the same quality, and about the same calories as an orange of the same quality. That fresh shrimp calories in the end how much? For every 100 grams of fresh shrimp, it contains only 48 calories. So for people who are afraid of fat, you may want to eat more fresh shrimp and less pork.
Fresh shrimp is low in calories, but the nutritional value is not low. In the health cuisine, it is not difficult to see the sight of fresh shrimp. Fresh shrimp contains phosphorus, iodine, potassium and other trace elements, proteins, vitamins, can help the patient's body recovery. So the nutrition of fresh shrimp should not be underestimated.
Fresh shrimp contains magnesium can regulate cardiovascular elements, can protect the heart, reduce blood cholesterol content, dilate the arterial blood vessels, to prevent arteriosclerosis, so it can effectively reduce the incidence of myocardial infarction and hypertension patients.
Fresh shrimp contains a very effective antioxidant, that is, astaxanthin, not only anti-aging, but also eliminate jet lag. To see if the content of astaxanthin is high, you can look at the red color of the surface of the shrimp, the redder, proving that the higher the content of astaxanthin.
Fresh shrimp taste sweet, meat firm, popping teeth, not at all inferior to hundreds of dollars a pound 'lobster. And the same way of cooking lobster can be used to cook fresh shrimp kernels. But in terms of production costs, using fresh shrimp as an ingredient can be much cheaper than lobster. So inexpensive ingredients, I wonder what are the contraindications when eating? The following is to popularize the food taboos of fresh shrimp.
1, fresh shrimp and vitamin C can not eat. Vitamin C and shrimp in the material to generate trivalent arsenic, trivalent arsenic is what we commonly called arsenic.
2, fresh shrimp and fruit juice should not be eaten. The same is because fruit juice contains vitamin C, so foods rich in vitamin C, are not eaten with shrimp. Some people will have the habit of eating consequences, so what to do? After eating fresh shrimp for an hour, fresh shrimp digested almost, you can eat fruit.
3, shrimp and pork, try to avoid eating together, or eat as little as possible. Many people like to eat fresh shrimp wontons, fresh shrimp with pork is very common wonton filling practice. But in fact, fresh shrimp and pork together will be detrimental to the essence, so it is better to eat less.
The baby is about nine months old can eat fresh shrimp. Although nine-month-old babies can eat fresh shrimp, but not directly eat the whole shrimp. The baby's teeth are not yet grown, chewing ability is limited, and digestion is not good, so it is necessary to chop the fresh shrimp, add it to the porridge, or inside the noodles, and cook it, before you can feed it.
Fresh shrimp contains phosphorus and calcium, which is good for the growth of baby's bones and teeth. And feeding your baby a variety of foods from a young age will help your baby's nutritional balance and can prevent your baby from developing bad habits of picky eating.