Cold cucumber

Cucumber has a water content of up to 96.7%, which is the highest water content among all foods and can well replenish body fluids. Nutrient-rich cucumbers are good for "cleaning" garbage in the body, and regular consumption can also help prevent kidney stones. Cucumber is rich in many vitamins, such as B vitamins, vitamin C, etc. The best way to eat it is to eat cucumbers cold, then mix them with vinegar sauce and add garlic. Traditional Chinese medicine believes that vinegar and garlic are warm foods that can prevent the coldness of cucumber from damaging the spleen.

Wash the cucumber, peel it with a plane, cut it into small pieces, put it in a bowl, add garlic slices, finely chopped chili peppers, and marinate with salt for about 20 minutes. After the cucumbers become soft, drain off the pickling water, add appropriate amounts of sesame oil, sugar, vinegar, and MSG, and mix well.

2. Cold lotus root slices

Lotus root has a variety of therapeutic effects. Modern scientific analysis shows that lotus root contains a large amount of iron and has the effect of replenishing blood. Its rich vitamin C, antioxidants, polysaccharides and polyphenols can achieve anti-cancer effects. Eating some crispy and sweet lotus root slices in hot weather is not only appetizing and refreshing, but also has the effect of clearing fire and moisturizing. After lotus root is blanched, its nature changes from cool to warm, and it has the effect of nourishing the stomach and strengthening the spleen.

Peel, wash and slice the lotus root. Add 5 grams of vinegar and a small amount of water to soak. Wash the red pepper and green onion respectively and mince them. Pour an appropriate amount of water into the pot and bring to a boil. Add the lotus root slices and cook. Cook, remove and drain the water, put it on a plate and wait to cool; finally, add minced red pepper, minced green onion and seasonings (10 grams each of sugar, vinegar and sesame oil) and stir evenly.

3. Cold Enoki Mushrooms

Research shows that Enoki Mushrooms have a good resistance to inflammation in the human body. People with resistance can improve their immunity and resist germs by eating Enoki Mushrooms. of invasion. The meat you usually eat may cause blood sugar and blood lipids to rise, and some may cause the body's cholesterol levels to rise. Regular consumption of enoki mushrooms can effectively lower cholesterol and prevent blood lipids from rising.

Remove the roots of the enoki mushrooms and soak them in water with a little salt for a few minutes; boil the water in a pot, put the enoki mushrooms in and blanch them, take them out and put them in cold water to cool and drain; put the water-controlled enoki mushrooms on a plate In it, chop the green onion and put it on top; pour salt, sugar, light soy sauce, and sesame oil into a bowl and stir evenly; stir the seasoning in the bowl and pour it on the enoki mushrooms, and stir it slightly when eating.

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4. Cold shredded potatoes

Potatoes are not only rich in potassium, but also rich in calcium and zinc. and other essential minerals and nutrients such as vitamin C. You sweat a lot in summer, so eating potatoes can supplement nutrition. In addition, potatoes are rich in dietary fiber, which can promote gastrointestinal motility and accelerate cholesterol metabolism in the intestines, and have the effect of laxative and lowering cholesterol. Compared with stir-frying, blanching the potatoes and then serving them cold is crispy and delicious, like shredded potatoes mixed with vinegar.

Wash the potatoes, peel them and cut them into thin strips. Soak the cut potato strips in cold water. After a few minutes, drain out the water. Boil water in a pot, add dried shredded potatoes and add a few drops of vinegar. After boiling again, remove, drain, and let cool.

Add sesame oil, minced garlic, salt and MSG to the shredded potatoes