Ways to gain weight for people who are not fat.
1, happy body and mind
In terms of diet, many thin men and women are picky eaters and partial eclipse. Therefore, we should get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and then drink some juice after drinking beer.
2, the diet is diverse
If you want to gain weight, you should first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep adequate and good sleep. If people get enough sleep, their appetite is better, and it is also conducive to the digestion and absorption of food. Many thin people like to spend the night, playing all night at every turn, and going to work the next day, which seriously affects the quality of sleep, so it is strange that they are not thin.
3. Exercise properly
For those thin people who sit in the office for a long time, they should take some time to exercise every day, which is not only beneficial to improve their appetite, but also to make their muscles strong and fit. What are the muscles of the human body? Use in and waste out? If you don't get exercise for a long time, the muscle fibers will shrink relatively and become weak, and people will look thin.
Reasons for not being fat.
1, the genetic factors of eating not fat.
People's physique may be influenced by their parents, that is, heredity. Parents are very thin, so children may inherit such physique. The body's metabolic ability is relatively high, and the ability to consume calories is also strong, so eating a lot of food will not get fat, but such people will make people feel too lean, just like malnutrition.
2. Private exercise for reasons of not eating fat
The anchors you see who can't eat fat don't really eat fat. They only eat a lot of food when they are broadcast live, but they will exercise and exercise in private. Don't be blinded by their videos. If they don't eat, they will certainly gain weight.
3. The correct diet is the reason for not eating fat.
Don't envy those who are not fat. Their physique and intestinal function may not be as good as ordinary people, and sometimes it will cause trouble to life. If you are obese and afraid of gaining weight, don't eat a lot of high food, eat more harmony, and then pay attention to exercise to keep in good shape!
4. Other reasons for not being fat.
4. 1, when you are looking for the reason why you are not fat, your friend may be sweating and running in the gym; While you were still staying up late, your friend had already fallen asleep.
4.2, carefully observe the friends around you who are in good shape, do they live a little more regularly than you? Modern society has a fast pace of life and little activity.
4.3. So make use of your free time as much as possible to get yourself moving. This can not only be beneficial to health, but also improve vitality and stay young. Keeping moderate exercise every day is the only rule of health.
How to make yourself not fat?
1, basal metabolism
Basal metabolism is the minimum energy consumption required by human organs to maintain human life, such as breathing, heartbeat and other basic signs of life. It will gradually decrease with age, but the basal metabolism can be improved.
2. Breakfast that cannot be ignored
When we are asleep, the metabolic rate in the body decreases, and when we start eating again, the metabolic rate increases with the recovery. Breakfast is a meal that has the greatest relationship with basal metabolism. If you miss breakfast, the basal metabolism of a day will start at noon. Breakfast must not be saved. It is best to finish it within 40 minutes of getting up. Don't lose the time of burning calories in the morning because of lying-in.
3, eating regularly eat enough basic metabolism
If the diet is excessively reduced, the intelligent body will mistakenly think that you are starving and need balance, and the basic metabolism used to maintain breathing and heartbeat will automatically decrease, which will affect the normal operation of body functions. Not only can it not reduce fat, but the metabolic rate will be reduced by 20% ~ 30%. Therefore, the probability of dieting to lose weight and regain weight is very high, and the basal metabolism is reduced, even fatter than before.
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