Making Ingredients

Main Ingredients: 1000 grams of grass carp

Accessories: 3 0 grams of green peppers onions (white skin) 100 grams

Seasonings: 20 grams of rice wine 10 grams of onions 8 grams of ginger 10 grams of soy sauce 10 grams of sugar 20 grams of vinegar 15 grams of salt 2 grams of oil 2 grams of starch (corn) 10 grams of vegetable oil 20 grams.

Process

1, onion peeled, washed, diced; garlic peeled, are minced.

2. Heat 1 tablespoon of oil in a pan, add garlic and onion, then add other ingredients and cook for about 2 minutes.

3, carrots peeled and washed, shredded; green onions washed, shredded; ginger washed, shredded; green peas, washed, blanch in boiling water, pick up and drain.

4, flatfish scales and viscera cleaned, fish body on both sides of several cuts, sprinkled with ginger, moved into the steamer to steam.

5. Pour one-third of the sweet and sour sauce over the steamed fish and sprinkle with green onions, carrots and green beans.

Making Tips

After the fish is scaled and disemboweled, put it into a basin and pour some yellow wine on it, it can remove the fishy odor and make the fish taste delicious. [1] If there is leftover sweet and sour fish sauce, you can fish out the dregs, filter it and keep it refrigerated, and you can also reuse it.

Grass carp is rich in selenium, often eaten with anti-aging, skin effect, but also has a certain effect on the prevention of tumors; for the body is thin and weak, loss of appetite, grass carp meat is tender and not greasy, can be appetizing, nourishing.

green pepper: green pepper fruit contains extremely rich in nutrients, vitamin C content than eggplant, tomato are high, which is fragrant and spicy capsaicin, can enhance appetite, help digestion, chili pepper contains capsaicin, can promote fat metabolism, to prevent the accumulation of body fat, conducive to lipid reduction, weight loss and disease prevention.