Yang yang ginseng can be eaten at night.

The ginseng has the effect of eliminating fatigue and calming the mind, and consuming ginseng at night can improve the quality of sleep and relieve fatigue. The saponin contained in American ginseng has a calming effect, which can help you sleep to a certain extent. However, overdose may lead to excitement, which is not conducive to sleep, and you should pay attention to the dosage of American ginseng at night.

Xiyangshen is a common tonic herb, has the effect of tonifying qi and nourishing yin, nourishing the stomach and generating fluids. It is suitable for the symptoms of deficiency heat and tiredness, dry mouth and throat, lung deficiency and chronic coughing, and internal heat. There is no special consumption time for American ginseng. If you are weak in qi, you can choose to drink it in the morning to maintain a better mental state. For those who work or use their brains for a long time, they can drink American ginseng in the afternoon to relieve the fatigue of the day and improve their memory.

Expanded information:

Which people can't eat American ginseng:

1, American ginseng allergic people There are often people who are allergic to peanuts, mango, almonds and so on. In fact, American ginseng also contains allergens, some people take American ginseng will appear itching, redness, swelling, rash and other symptoms, such as these symptoms, it is likely to be allergic to American ginseng, allergic to American ginseng should not be taken, so as not to cause physical discomfort.

2, infants and young children Radix Panax Ginseng is a tonic herb, suitable for those who are hot, infants and young children whose body development is not yet complete should not take Radix Panax Ginseng.

3, menstruating women Codonopsis pilosula is cool in nature, although it has the effect of clearing fire and generating fluids, replenishing qi and tranquilizing the mind, it is not suitable to be consumed by menstruating women, so as to avoid affecting the operation of the menstruation period and aggravating the symptoms of menstrual cramps.

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