Chicken essence is a kind of food seasoning, which is usually made of chicken, salt and some flavor enhancers. Moderate consumption of chicken essence will not cause much harm to the body, but long-term and large-scale consumption may do some harm.

First of all, chicken essence contains high sodium, and excessive intake will lead to health problems such as hypertension and edema. Secondly, excessive intake of some flavor enhancers in chicken essence, such as sodium glutamate, may cause headaches, dizziness, dry mouth and other symptoms.

Therefore, in order to protect your health, it is recommended to eat chicken essence in moderation, not in excess, and at the same time pay attention to the diversification of diet and balanced intake of various nutrients.