Fruits with sugar content less than10g per100g of fruit include cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber and tomato. This kind of fruit can provide 20-40 kilocalories per100g.

Careful selection: Fruits with sugar content of11-20g per100g of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees and mangoes. This kind of fruit can provide 50-90 kilocalories per100g.

Not suitable for selection: fruits with sugar content higher than 20g per100g of fruits, including red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots and longan, and preserved fruits should be prohibited from eating. Fresh fruits with a particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupes, rose grapes, winter dates and yellow peaches, are also not suitable for eating. This kind of fruit provides more energy than 100 kcal per 100 g.