1. Let’s start by introducing the required ingredients: one grapefruit and 80 grams of white sugar.

2. First cut the grapefruit from the middle, then peel the grapefruit skin, then cut the grapefruit skin into four pieces, then use a blade to remove the white flesh from the inner layer of the grapefruit skin, and then cut the processed grapefruit into pieces. Peel, cut into grapefruit peel strips one centimeter wide and six centimeters long.

3. Then put the cut grapefruit peel strips into the pot and blanch the water, boil it for another three minutes, then take it out, put the grapefruit peel into cold water again, boil it for another three minutes. Take it out and boil it twice to remove the bitterness in the grapefruit peel.

4. Then put the grapefruit peel into the pot again, add 150 grams of cold water, 30 grams of sugar, cook over medium-low heat for ten minutes, then take it out and drain the water.

5. Finally, wrap the grapefruit peel strips with a layer of white sugar, then place it in a baking pan, set the temperature to 130 degrees, turn on the upper and lower heat, and bake at low temperature for 30 minutes.

6. Bake the grapefruit peel strips until the skin moisture is dry, and a plate of sweet and sour grapefruit peel candy with the effect of relieving coughs and moisturizing the lungs is ready.

7. If you do not separate the white and green parts of the grapefruit skin, you can directly peel them off together, dry them in the sun and cut them into strips or sheets. You can use them to make strong tea for drinking, which is appetizing and breathable. effect. Boil pomelo peel with black tea and drink it, it can relieve sweating and has the effect of treating colds. Pomelo peel itself has strong anti-cancer fungi and toxins. It has the same anti-cancer activity as ginseng, and has a particularly good inhibitory effect on cervical cancer bad cells in girls.