For male friends, the pressure of modern life is very high, so many people have problems. For many male friends, they may have neurasthenia. Yes, so what are the reasons for this? This is what many people want to know. Let us take a look below.

Occupational factors: According to occupational characteristics, people who engage in highly stressful and psychologically anxious occupations and mental workers are prone to neurosis. For this type of male friends, if we are engaged in this occupation, it will cause harm to the body, so we must try our best to avoid this situation.

Growth environment: Growth and development environment, childhood experience, lack of maternal love, lack of security, and those who have experienced severe separation anxiety are prone to neurosis. For this type of male friends, in life It is particularly easy to suffer from neurasthenia, which has a great impact on our health. We need to try our best to avoid this situation.

Mental factors: It is generally believed that any situation that can cause excessive nervous activity and be accompanied by bad emotions may be the causative factor of neurasthenia.

Excessive use of the brain: too long mental work time, too long work tasks, too heavy work tasks, and high concentration, causing the brain nerve cells to consume excessive energy, losing normal regulation and easily suffering from neurasthenia. , is the most common cause of neurasthenia among mental workers.

Busy and disorderly: irregular life and work, such as irregular work and rest times, often staying up late, and not distinguishing between day and night; insufficient sleep, such as a noisy environment that affects sleep, drinking strong tea before going to bed, and excessive excitement. Insomnia or poor sleep quality; sudden changes in long-established routines and habits.

Inner conflict: The inner conflict cannot be resolved for a long time, the subjective desire does not conform to the objective reality, the nervous system is in a state of tension for a long time, and becomes a chronic mental trauma, thus inducing neurasthenia.

After passing our introduction above, friends must be able to understand the reasons introduced above. This is the reason why we have neurasthenia, which is harmful to our health. It’s very big. If we want to keep ourselves healthy, we should try to avoid these situations as described above.