Taking vitamin C can not only enhance resistance and prevent colds, but also improve the utilization of iron, calcium and folic acid, and enhance the body's stress ability to the external environment. For vitamin C of Tomson Bianjian and Yangshengtang, there is little difference between them. However, Tomson Bianjian's vitamin C tablets are made by fermentation, while Yangshengtang's vitamin C is 100% natural vitamin C extracted from Brazil's natural acerola cherry. Because acerola cherry is rich in a variety of plant nutrients and cooperates with vc, the VC content of Yangshengtang's tablets is also very high.
Therefore, to sum up, the natural vitamin C of Yangshengtang is recommended. I suggest that although vitamin C has many benefits, taking vitamin C needs to consider our own situation to determine its dosage, and it is not advisable to take it in excess or for a long time. After the symptoms of vitamin C deficiency in the body are improved, you can stop taking it.