There are many types of vegetables, in the selection of the time to reasonable collocation, so that you can eat healthy, supplement a variety of different nutrients Oh. Lettuce is almost always eaten, and there are many ways to eat it, take a look at the introduction of the black bean pangolin fried lettuce.
Stir Fried Lettuce with Black Bean Pangolin
Main Ingredients
Lettuce 400 grams, black bean pangolin 100 grams
Supplement
Oil, Salt, Garlic and Chicken Seasoning
This is a great way to get the most out of your life, but you will need to be prepared for the future, as it's not the only thing that you will need.
Methods
1. Wash and drain the lettuce.
2. Prepare a proper amount of black bean pangolin, tear it into small pieces with your hands.
3. Pour in a pot of oil and pour the black bean pangolin into it.
4. Small fire slowly stir fry a little.
5. Add people appropriate amount of garlic rice popping incense.
6. Pour the lettuce into the pot and stir fry.
7. Stir-fry until the lettuce becomes soft and add the right amount of salt.
8. Add a little chicken broth and toss well to remove from the pan.
Lettuce is rich in nutritional value, and pangolin with pangolin to do a black bean pangolin fried lettuce, pangolin is after frying the flavor more crispy, so that fried out of the lettuce is very good rice yo. Lettuce in dietary fiber and vitamin C more than cabbage. The stems and leaves contain lettuce, so the flavor is slightly bitter. Eat with fish can have the effect of enhancing appetite, but also easy to digest, supplement rich protein and nutrients, promote growth and development, but also can play a diuretic swelling to promote the role of blood circulation and efficacy of oh, you can usually often eat.
On the specific practice of black bean pangolin fried lettuce and its nutritional value, we all understand it, often eat such food can not only replenish the rich nutrients, but also allows you to appetite, promote the appetite to help digestion water more, we can usually time to appropriate consumption of oh.