I. Lao Gan Ma Xiang Gan.

1, materials:

dried beans, squash, minced meat, ginger, garlic, sharp peppers, Lao Gan Ma oil chili, soy sauce, chopped green onion.

2, practice:

(1) dried beans cut into squares, ginger washed and cut into strips, garlic cut foam, sharp pepper cut circles, pork washed and cut into minced meat spare.

(2) frying pan oil heating will be minced meat, ginger, garlic, chili pepper circle together and stir-fry evenly after adding a tablespoon of dry mother, a little soy sauce stir-fry evenly.

(3) and then under the dried tofu stir-fried evenly in the addition of shredded cabbage, add a small amount of water a little bit of simmering for a while to let the dried beans into the flavor.

(4) sprinkle with chopped green onions before serving.

Two, colorful pepper shredded chicken.

1, materials:

chicken breast, red and yellow colored peppers, green onions, cooking wine, starch, oil and salt.

2, practice:

(1) chicken breast washed and shredded into a large bowl, add a small amount of salt, oil, starch and cooking wine and mix well marinated for 15 minutes.

(2) red and yellow colored peppers washed and shredded, green onions washed and cut into scallions spare.

(3) Heat the oil in a pan and stir-fry the marinated chicken breasts until browned, then add the red and yellow colored peppers.

(4) Stir fry evenly and season with salt, sprinkle with chopped green onion before serving.

Three, carrot fried shrimp.

1, materials:

shrimp, carrots, garlic, green onions and ginger, soy sauce, cooking wine.

2, practice:

(1) directly buy ready-made shrimp into a bowl, add wine, soy sauce, ginger and mix well marinated for 15 minutes.

(2) carrots peeled and washed and diced, washed and cut green onions and garlic.

(3) frying pan heating oil into the marinated shrimp stir fry until brown.

(4) With the oil in the wok, add onion and garlic and sauté until the carrot is broken.

(5) Finally, add the shrimp and carrots and stir-fry with salt to taste.

Four, preserved rice.

1, the material:

sausage bacon a little, black bean pangolin a box, rice.

2, practice:

(1) first wash the rice into the rice cooker steamed.

(2) sausage bacon sliced, frying pan hot into the sausage bacon fried flavor and excess oil.

(3) When the rice is ready, put the sausage and bacon into it, then pour the pangolin into it, and continue to press the cook button until it trips again for 5 minutes before serving.

(4) When you cook rice, you can wash a handful of green vegetables and fry them to eat with more balanced nutrition.

V. Eggplant with meat foam.

1, materials:

eggplant, pork, garlic, green onions, soy sauce, cooking wine, salt, oil.

2, practice:

(1) eggplant washed and cut into strips, garlic, scallions washed and chopped, pork washed and chopped into minced meat standby.

(2) frying pan oil first eggplant into a small fire stir-fried soft.

(3) pan bottom oil into the onion and garlic burst incense, pour into the minced pork stir fry evenly, add cooking wine, soy sauce stir fry until the minced meat is cooked through.

(4) Finally, add the eggplant when it is cooked and soft, add salt and chopped green onion and stir fry evenly.

Six, steamed eggs with meat foam.

1, materials:

Pork, eggs, salt, soy sauce, chicken essence, pepper, scallions.

2, practice:

(1) pork wash and cut into minced into a bowl, beat an egg and put a little soy sauce, chicken essence, pepper, salt and mix well until the meat thick.

(2) Then put the meat mixture into a deeper dish and spread it flat, beat two eggs on it.

(3) Put the plate into the pot on high heat to steam and take out, sprinkle with chopped green onion.

Seven, double pepper tofu silk.

1, materials:

Shredded tofu, green peppers, green onions and ginger, chopped peppers, soy sauce, salt, sugar, sesame oil, oil.

2, practice:

(1) green pepper, green onion and ginger washed and shredded standby.

(2) frying pan oil heating first onion and ginger into the incense and then add chopped peppers, tofu shredded stir-fry evenly.

(3) and then add soy sauce, sugar, salt, green pepper shredded stir-fry evenly until all the ingredients are cooked, then sheng out drizzled with sesame oil can be.