In summer, the climate is relatively hot and humid, and people are generally prone to some symptoms of dampness and heat, such as loss of appetite caused by dampness and heat in the body, and body edema caused by dampness and heat, etc. These are more uncomfortable but not enough. Some ailments caused by medication are minor and painful, so you can generally treat them by yourself. So, what is the best tea for women to drink in summer?

1. Peach Blossom Tea

Ingredients: 5 grams of peach blossom.

Method: Soak the peach blossoms in boiling water for 3 to 5 minutes. You can add an appropriate amount of sugar to taste according to your personal taste.

Efficacy: Peach blossoms can help improve the nutritional supply of the skin. The multivitamins and trace elements contained in it help prevent the deposition of melanin in the skin, and effectively help prevent the damage to the skin caused by ultraviolet rays in summer.

2. Colorful chrysanthemum tea

Ingredients: 3 to 4 colorful chrysanthemums.

Method: Brew the colorful chrysanthemum with boiling water to get the fragrance and drink it.

Efficacy: It can help improve the body's microcirculation, regulate the body's immune function, and also has good effects on dispelling wind, clearing away heat, calming the liver and improving eyesight. For female friends, drinking colorful chrysanthemum tea in summer can not only help clear away heat but also improve beauty. Especially for computer workers, drinking colorful chrysanthemum tea can also help protect eyesight.

3. Yinchen lotus leaf tea

Ingredients: 20 grams of Yinchen, 15 grams of lotus leaves, and appropriate amount of rock sugar.

Method: Brew wormwood and lotus leaves with about 500 ml of hot water in a thermos cup, and add rock sugar according to personal taste.

Efficacy: Drinking by women in summer can help smooth perspiration, help eliminate discomforts such as prickly heat, mosquito bites and itching, and help keep the skin smooth, delicate and radiant in summer.

4. Hawthorn black tea

Ingredients: 7 grams of raw hawthorn, 7 grams of fried hawthorn, 9 grams of fried tangerine peel, 1 black tea bag.

Method: Put the ingredients into a thermos cup, add about 500 ml of water and brew for 15 minutes.

Efficacy: It can help promote gastric acid secretion and relieve problems such as loss of appetite and indigestion in summer. Especially female friends who want to lose weight may wish to drink hawthorn black tea to help lose weight.

5. Honeysuckle tea

Ingredients: 20 grams of honeysuckle.

Method: Put honeysuckle in a cup, add boiling water and brew for 15 minutes before drinking.

Efficacy: It can help clear away heat and detoxify. In summer, female friends drink honeysuckle tea not only for skin care and beauty, but also for effectively helping to clear away heat, relieve heat, detoxify and detoxify.

6. Rose tea

Materials: 3 to 4 roses.

Method: Just brew the roses with boiling water.

Efficacy: Rose tea can help whiten and remove freckles. It is perfect for female friends to drink in summer. Rose tea can help improve the body's blood circulation and improve the body's ability to resist heat. The vitamin C and other nutrients contained in it can also effectively combat melanin and help whiten and remove freckles.

7. Chrysanthemum tea

Materials: 3 to 4 chrysanthemums.

Method: Soak the peach blossoms in boiling water for 3 to 5 minutes. You can add an appropriate amount of rock sugar to taste according to your personal taste.

Efficacy: Women drinking chrysanthemum tea in summer can help clear away heat, relieve thirst, and improve eyesight. In particular, female friends with hotter constitutions can drink chrysanthemum tea to help calm liver fire and relieve the discomfort caused by strong liver fire in summer.

8. Situations when drinking tea is not suitable

1. Not suitable on an empty stomach

Drinking strong tea on an empty stomach will inhibit the secretion of gastric juice, hinder digestion, and even cause dizziness, "Tea drunkenness" phenomena such as palpitation, palpitations, and gastric discomfort.

2. Not suitable before going to bed

Drinking strong tea before going to bed will over-excit the nerves, cause insomnia or aggravate neurasthenia.

3. It is not suitable to have a fever

The caffeine in tea can not only increase the body temperature, but also reduce the efficacy of the medicine.

4. Constipation is not suitable

People with constipation or habitual constipation are generally not suitable to drink tea, because the tannic acid in tea has astringent and slowing down intestinal peristalsis, making defecation more difficult. difficulty.

5. It is not suitable to take medicine

The tannic acid in tea can easily react chemically with the proteins and iron-containing compounds in some medicines, thus reducing the efficacy of the medicine.

6. Not suitable for stomach problems

Those suffering from gastric and duodenal ulcers or chronic atrophic gastritis should avoid drinking strong tea at night to prevent the caffeine in tea from irritating the gastric and intestinal mucosa. Gastrointestinal discomfort and aggravation of ulcer trauma.

7. Not suitable for liver disease

Most of the caffeine in tea is metabolized by the liver. Drinking too strong tea will aggravate liver tissue damage.

8. Heart palpitations are not suitable

Patients with heart problems such as rapid heartbeat and atrial fibrillation should not drink strong tea. Because the caffeine and theophylline in tea can accelerate the heartbeat, patients are often in a state of excitement and cannot get a good rest.

9. Not suitable for children

The polyphenol content in concentrated alcohol is too high, which can often cause iron deficiency anemia in children.

10. Pregnant women should not drink strong tea. The caffeine in the tea will directly act on the human body, thereby increasing the burden on the heart and kidneys. In severe cases, it may also induce pregnancy poisoning.

Drinking tea is risky, so be careful when drinking it. Especially now, all crops rely on pesticides to increase yields, and tea is not immune, and tea leaves contain a large amount of pesticide residues, so we are drinking tea. When drinking, the first glass of water must be thrown away, so that it tastes healthier. In addition, the blogger also wants to say that you should choose a time to drink tea, preferably after meals and at noon. The tea should not be left for a long time after brewing. It is better to drink it now. If left for a long time, not only will the aroma and nutrients be lost, but bacteria will also multiply inside. Generally it should not exceed 12 hours. People with weak spleen and stomach should not drink green tea, and people with body heat should not choose black tea.