1. Freshness: You can drink yogurt made at home whenever you want. Drinking it when the activity of lactic acid bacteria is the strongest is very beneficial to your health. Generally, yogurt sold in supermarkets has a shelf life, so it needs to be preserved at constant temperature, which increases the mortality of lactic acid bacteria, so it has better health care effect.
2. Cheap: It is more economical to make yogurt at home. It is very simple to introduce the method of making yogurt. Heat the milk first, so as to remove miscellaneous bacteria and make the fermentation better. Then, after adding yogurt, the more yogurt, the faster the solidification speed. Stir well after solidification, and put it in greenhouse for fermentation. Finally, just put it in the refrigerator, and you can eat it at your fingertips.
3. Heating to make yogurt is more environmentally friendly: it can be put on the heating when fermenting in the greenhouse, saving a certain amount of money. If it is placed directly at room temperature when the temperature is high in summer, of course, the solidification time will vary according to the temperature. It's best to grasp the time when making.
After knowing the benefits of making your own yogurt, everyone should pay attention to the drinking of yogurt. When drinking yogurt, you should avoid buying yogurt cheaply and in large quantities. It is best and reasonable to drink yogurt at night, which can give full play to the greatest effect of yogurt in supplementing calcium. Therefore, people who want to achieve the effect should drink it at night, but remember to gargle or brush their teeth before going to bed, because some acidic substances and strains in yogurt are harmful to teeth.
What are the benefits of homemade yogurt at home? Introduce cleanliness, environmental protection, freshness, cheapness and so on. If you want to drink fresh yogurt with high nutritional value, try to make it yourself at home. It is believed that the nutritional content is higher than the shelf life of supermarkets for several days, which is more conducive to human health.