2. Apples are rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion, reduce the accumulation of toxins in the body, and play the role of detoxification and laxative.
3. Vitamins C, E and B contained in apples. It can effectively eliminate the damage of free radicals to the skin and play the role of beauty beauty. In addition, apples also have the functions of strengthening the brain, improving immunity and lowering blood pressure and cholesterol.