List of this article: 1, nutritional value and efficacy of green radish 2, what efficacy of green radish 3, what is the efficacy and function of green radish? 4. What are the functions and functions of the green radish? Nutritional value and efficacy of green radish
The edible part of radish per kloc-0/00g contains 6 grams of carbohydrate, 0.6 grams of protein, 49 milligrams of calcium, 34 milligrams of phosphorus, 0.5 milligrams of iron, 0.8 grams of inorganic salt and 30 milligrams of vitamin C, etc.
1. dietary fiber: green radish contains less calories and more cellulose, which makes it easy to feel full after eating and helps to lose weight.
2. Mustard oil: Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help the discharge of waste in the body, which is suitable for constipation patients.
3. Anthocyanins: Green radish contains quite a lot of anthocyanins and has a strong antioxidant effect. Its antioxidant effect is 50 times that of vitamin E and 20 times that of vitamin C, second only to lycopene, which can help to eliminate free radicals in the body and alleviate aging.
efficacy
Green radish, mainly produced in Tianjin and Shandong, is one of the traditional raw radishes. It tastes fresh and sweet. China is rich in Tianjin and Shandong. Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, promoting digestion, and resolving food stagnation. It is suitable for patients with gallstones, urinary calculi, hypertension, hyperlipidemia, arteriosclerosis, cancer, seborrheic alopecia and dermatitis, enteritis, constipation, tracheitis and silicosis.
1. Relieve aging
Green radish contains quite a lot of anthocyanins, which is regarded as the seventh largest nutrient and has strong antioxidant effect. Its antioxidant effect is 50 times that of vitamin E and 20 times that of vitamin C, second only to lycopene, which is helpful to eliminate free radicals in the body and alleviate aging.
Promote digestion
Radish is called "natural digester". All radishes contain amylase and digestive enzymes, which can decompose starch and fat in food and promote digestion. Radish can also relieve chest tightness, inhibit gastric acid secretion, stimulate gastrointestinal peristalsis, strengthen stomach and promote digestion.
3. Enhance immunity
Radish is a Chinese medicine for relieving exterior syndrome, which has a good effect on wind-heat cold. After eating radish, it can induce human body to produce interferon, enhance the body's immunity, inhibit the growth of tumor cells, and have anti-cancer and anticancer effects.
Step 4 help lose weight
Radish is one of the low-calorie tubers of all plants, with high water content and high dietary fiber and mustard oil content. After eating, it is easy to feel full, stimulate gastrointestinal peristalsis, reduce the intake and absorption of high-energy food, and have a certain weight loss effect.
5. Relieve cardiovascular diseases
Radish has low sugar content, high-strength lubricant such as anthocyanin and high potassium ion content. Therefore, eating green radish has a certain inhibitory effect on hyperlipidemia, cardiovascular sclerosis, hypertension and hyperglycemia, and can alleviate various cardiovascular diseases.
Treat a cold
Radish is a well-known drug for treating influenza, especially for children with colds. If a child at home has a cold, cough, asthma, sore throat, hoarseness and other phenomena, squeezing radish juice and adding appropriate amount of honey to the child will soon relieve the symptoms.
What's the role of green radish?
What is the function of green radish? In life, you can see green radish in many places. Green radish is very effective, it can prevent cancer and improve immunity. Let's have a look.
What's the role of green radish? 1
1, cancer prevention
Lignans and trace element selenium contained in radish are natural anti-cancer components, and it also contains a lot of dietary fiber and plant cellulose, which can clean up the garbage in the human body, reduce the production of carcinogens, and have great benefits for preventing cancer.
2, improve human disease resistance.
Green radish can also effectively improve human immunity. After the fiber lignin in radish is absorbed by human body, it can increase the amount of immunoglobulin, so it can reduce the harm of many viruses to human body and is of great benefit to maintaining human health.
Step 3 clean up the garbage
Green radish contains lignans and trace element selenium, and also contains a lot of dietary fiber and plant cellulose, which can clean up the garbage in the human body.
4, moistening the lungs and relieving cough
Green radish is a cold food, which can diminish inflammation and sterilize, nourish yin and moisten dryness, and has obvious preventive and relieving effects on people's cough, excessive phlegm, dyspnea and other adverse symptoms caused by lung heat and lung dryness. In addition, when people have bad symptoms such as tracheitis and pneumonia in their lives, they can directly juice the radish and drink it, which can also relieve the symptoms quickly.
5. Improve digestive function
Eating more green radish at ordinary times can also improve the digestive ability of human stomach, because green radish contains a lot of dietary fiber and rich enzyme components, which can not only promote the secretion of digestive juice and protect gastrointestinal mucosa, but also accelerate gastrointestinal peristalsis, promote food digestion and absorption, and prevent food accumulation and indigestion.
What's the role of green radish? 2
Efficacy and function of white radish
1, promoting digestion
In winter, people lack enough exercise, and the weather is dry and hot in the human body, which is prone to indigestion and even constipation. At this time, eating white radish, vitamin C in white radish can help digestion, promote metabolism, help digestion and prevent constipation.
2. Anti-cancer
Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells.
In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
3. Clearing intestines and detoxifying
In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich.
These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.
4. Improve human immunity.
White radish contains a variety of vitamins and trace elements, which can improve human resistance and prevent cold infection in winter.
5, phlegm and cough
It has a good moisturizing and physical therapy effect on the throat, which is conducive to the cure of local inflammation and can relieve local itching, thus blocking cough reflex.
6. Reduce blood lipids
Eating more white radish in daily life can also stabilize blood pressure, reduce blood lipids, and effectively soften blood vessels, which is helpful to prevent cardiovascular diseases such as coronary heart disease and arteriosclerosis. This shows that food is also good medicine.
7. Anti-aging
Radish contains more calcium, phosphorus, iron and riboflavin than oranges, pears and other fruits, especially vitamin C. Radish contains 33 mg per 100 g, which is 6-8 times higher than peaches and apples. Vitamin C helps to enhance the elasticity of human blood vessels and prevent scurvy.
Prevent skin aging, prevent the formation of dark spots and keep skin white and tender.
What is the efficacy and function of green radish? Green radish is rich in nutrients needed by human body, with high amylase content, dense meat, light green color and sweet and slightly spicy taste. It is a famous raw food species and is called "fruit radish".
Besides raw food, you can also make soup, dry-salted, salted and pickled vegetables.
Green radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight.
Radish can induce human body to produce interferon, enhance immunity, inhibit the growth of cancer cells, and play an important role in preventing cancer.
Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body.
Extended data:
Radish is a semi-cold tolerant vegetable, seeds can germinate at 2℃-3℃, and the optimum temperature is 20℃-25℃.
At seedling stage, it can tolerate high temperature of about 25℃ and low temperature of -2℃-3℃.
The growth temperature of radish stems and leaves is 5℃-25℃, and the optimum temperature is 15℃-20℃.
The growth temperature of fleshy roots is 6℃-20℃, and the optimum temperature is 18℃-20℃. When the temperature is below minus 1℃- minus 2℃, the fleshy roots will be frozen.
The soil available water content and air humidity suitable for the growth of radish fleshy roots are 65%-80% and 80%-90% respectively.
High air humidity can improve quality.
-Green radish
What are the effects and functions of green radish? What are the effects and functions of green radish?
Green radish is pungent and cool. It has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, relaxing bowels, promoting digestion and resolving food stagnation, and has the functions of preventing constipation, detoxicating and treating postpartum diseases, as shown in the following figure.
1. Prevention and treatment of constipation: Green radish can increase appetite, help digestion and promote intestinal peristalsis, thus playing a role in preventing and treating constipation.
2. Detoxification: Green radish can clear lung and stomach heat.
3. Treatment of postpartum diseases: boiled radish has a certain therapeutic effect on postpartum abdominal distension, constipation, hypogalactia, lochia and body pain.
4. Others: Green radish also has antioxidant and antitumor effects.
However, green radish is cool, and people with spleen and stomach deficiency and cold should not eat too much raw food.
This content was reviewed by Wang Xingqiao, deputy director of Pharmacy Department of Hubei Hospital of Integrated Traditional Chinese and Western Medicine.
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