Before taking supplements, clean up first and then supplement three food recipes

If you want to supplement, you must first purify and then supplement!

Food supplements, if you want to supplement them, you must first clear away phlegm, dampness and blood stasis

The frost begins to take supplements, you need to clean up before you can supplement them

Clean the body , start taking supplements, these three therapeutic recipes are enough

Autumn and winter are the best seasons to take supplements, you should nourish and store them, and take advantage of this season to help your body save energy. The problem is that modern people often have garbage in their bodies. With such a body foundation, supplementation will not only fail to nourish the internal organs, but will also produce more metabolic waste because it cannot be digested and absorbed. A lot of good supplements are wasted, and it will also create more burdens on the already sluggish body.

There are three main aspects of blockage that the body needs to clean up: phlegm and dampness, blood stasis, and food accumulation.

We use three dietary prescriptions to treat these three types of siltation.

01|Mild phlegm-resolving prescription: Sanzi Decoction

Picture of Sanzi Decoction

Ingredients: 9g perilla seeds; 6g white mustard seeds; 9g radish seeds.

Preparation method

1. Wash the three seeds, lightly fry and crush them.

2. Pack it in tea bags, 15 grams per bag.

3. Add water and boil for 5 minutes. Sip it instead of tea. (It can also be soaked in a thermos cup with boiling water)

Efficacy: It can reduce qi and quicken the diaphragm, resolve phlegm and eliminate food.

It is mainly used for the treatment of phlegm obstruction and qi stagnation. Symptoms include coughing and wheezing, excessive phlegm in the chest, difficulty in eliminating food, white and greasy tongue coating, and slippery pulse.

Additions and subtractions

People with constipation can take it with honey and water, or boil it and add honey to it.

For drinking in winter, you can add three slices of ginger.

Recipe

White mustard seed removes phlegm, perilla seed promotes qi, and radish seed helps digestion. All of them are medicines that move Qi and eliminate phlegm. When Qi moves, fire will drop and phlegm will disappear. This prescription is intended to treat weak qi in the elderly, poor transportation and transformation, the essence of water and grains turns into phlegm, the phlegm blocks the qi, and the lungs are indigestible, resulting in less food and more phlegm, cough and asthma, etc. If the disease is urgent, the symptoms must be treated, so the prescription White mustard seeds are used to warm the lungs and promote qi, quicken the diaphragm and eliminate phlegm; perilla seeds lower qi and promote phlegm, so that qi falls but phlegm is not reversed; radish seeds eliminate food and guide stagnation, allowing qi to flow and phlegm to flow.

"Three Sons" are all products that promote qi and eliminate phlegm. According to the principle of "taking elimination as supplement", they are used together and each has its own advantages. . This prescription uses three kinds of fruits to treat asthma and cough in the elderly, and it also means "a son to support his relatives". The original book says: "Three scholars asked for a cure for their relatives, who suffered from cough in the elderly, qi reversal and phlegm, and even I didn't want to treat the patient, so I thought about the decoction and thought it was delicious. It was named Sanzi Yangqin Decoction and spread all over the world. "Just like Wu Hegao said: "Xi Tan's prescription of Feixiazi is also for those who deal with relatives. ” ("Medical Prescriptions", "Shoushi Baoyuan", "Han's Medical Tong"), so it is named "Sanzi Yangqin Decoction".

Tips: Quickly know whether you have phlegm-dampness.

Take a look at your tongue. If the tongue coating is thick and greasy, like this, you need to dissolve phlegm first and then take supplements!

Picture of thick and greasy tongue coating

02|Rose five-flower tea - promoting blood circulation and removing blood stasis

Picture of five-flower tea

Ingredients: roses and chrysanthemums , Lingxiao flower, grass red flower, cockscomb flower in equal amounts.

Preparation method

1. Mix the five kinds of flowers in equal amounts and beat into coarse powder.

2. Pack 5 grams of Wuhua powder in non-woven tea packaging and seal.

3. Brew tea bags with boiling water, simmer for 5-10 minutes, add honey or rock sugar and drink.

Effects: Promoting blood circulation and promoting Qi, regulating menstruation and relieving pain. It can be used by women with irregular menstruation and acne and dark spots.

It is contraindicated for pregnant women and should be taken under the guidance of professionals during menstruation.

Fangjie rose can soothe the liver and regulate qi, Lingxiao can cool the blood and dispel wind. Both of them have the effect of promoting blood circulation and removing blood stasis. Grass safflower can promote blood circulation, remove blood stasis and stimulate menstruation. Cockscomb, cools blood and stops bleeding. Chrysanthemum dispels wind-heat, clears the liver and improves eyesight. Five flowers are used to soothe the liver, activate blood circulation and relieve depression.

Tips: Quickly know whether you have blood stasis

Blood stasis tongue sign

?03|Jiao Sanxian - Digestion and Digestion

Picture of Jiao Sanxian

Ingredients: 30 grams each of Jiao hawthorn, Jiao malt, and Jiao Shenqu.

(10 grams for children)

Preparation method

1. Add the three flavors, add 300 ml of water and soak for 20 minutes, set aside.

2. Pour the soaked Jiao hawthorn, Jiao malt, Jiao Shenqu together with water (about 300-400ml) into the casserole, wait until the water boils, then reduce to low heat and continue to cook, about 15 minutes Then stop the fire and drink after it cools down.

Efficacy: digestion and accumulation.

Fangjiao malt: used to digest starchy foods and cause abdominal distension and pain. Burnt hawthorn: used for digesting meat, greasy stagnation, and diarrhea. Jiao Shenqu: resolves stagnation of rice and noodles, mainly treats food accumulation and diarrhea.

If the symptoms of food accumulation are more complicated, such as cough, constipation, and diarrhea, then the effect of Jiao Sanxian alone may not be sufficient, and other medicines may need to be combined; or there may be obvious symptoms Since Jiao Sanxian has a tendency to turn into heat, it is not suitable if it obviously turns into heat. Alternatively, it can be combined with some heat-clearing medicines, such as Forsythia suspensa in Baohe Pills.

Tips: Quickly know if you have food accumulation.

Abdominal bloating, bloating, burping, bad breath, loss of appetite, constipation, etc. If you have these symptoms, you can consider resolving food accumulation.

There are also various bitter and burnt ingredients that can dissolve food accumulation, such as burnt dates, brown rice tea, fried millet tea, crispy rice, etc.