1, durian
Calorie: 147 calories/100g
Consumption of 100g of durian needs to be walked for 75.2 minutes to be consumed, and it contains a very high level of carbohydrates and fat, and very low water. It is not suitable for consumption if you are in a period of weight loss.
Nutritional value and effect
Durian is a tropical fruit with strong odor and relatively high nutritional value. Its hot nature has the effect of invigorating blood to dispel cold and relieve menstrual pain. It is an ideal tonic for people with cold body. Durian contains carotene, vitamin C, folic acid calcium potassium iodine and many other nutrients trace elements, can strengthen the body, spleen and kidney, replenish qi and Yang.
Unsuitable for people
Durian is a hot and dry fruit, it is not suitable to eat more, suffering from high blood pressure, diabetes or boils, it is best not to eat. People with high blood pressure, diabetes or boils should not eat it. People who have a lot of body fat or obesity should not eat it. In addition, after eating durian, you can not drink alcohol. To avoid gastrointestinal discomfort.
2, Sakya fruit
Heat: 105 calories / 100g
Consumption of 100 grams of Sakya fruit need to walk for 72.4 minutes to consume, it is very high in carbohydrates, water is relatively high, weight loss can be consumed in moderation.
Nutritional value and effect
Shakya fruit, also known as fengyi, belongs to the tropical fruits, warm, sweet and slightly acidic taste, will bear fruit every fall and early spring. They are rich in vitamins A, B, C, protein, iron, calcium and so on, can effectively promote digestion. Protect dental health, prevent vascular arteriosclerosis, remove free radicals to prevent cancer, effective protection of cells, liver, improve the body's immunity, but also detoxification. In addition, the release of the fruit is rich in iron calcium, on the development of bones have a role in promoting.
Not suitable for people
People with diabetes, obesity is not suitable to eat more.
3, bananas
Heat: calories / 100g
Nutritional value and effect
Eating 100 grams of bananas, you need to take a walk for 55.9 minutes in order to consume. Bananas are high in carbohydrates, high in potassium, high in calories among fruits, and during weight loss, they are not suitable for large amounts of consumption. Bananas are tropical fruits with a sweet taste, suitable for people with dry mouth and dry stools. They contain a lot of sugar, nutrients, can replenish energy, have a good role in filling hunger. Its cold nature can clear heat from the stomach and intestines and help protect the gastric mucosa. At the same time it contains the transforming enzyme can inhibit the rise of blood pressure.
Unsuitable for the crowd
If the spleen and stomach cold or recent loose diarrhea can not eat more bananas; too much acid in the stomach should not be eaten too much, acute nephritis or renal insufficiency of people are also not very suitable for eating.
4, jujube
Calorie: 264 calories/100g
Nutritional value and effect
A 10 grams of jujube contains 21 calories, you need to walk for 23 minutes in order to consume the calories ingested. Red dates are rich in potassium and low in water, so try to consume as little as possible during weight loss.
Red dates are sweet in flavor, flat and warm in nature, tonifying the spleen and stomach, improving one's immunity, inhibiting cancer cells, promoting the production of white blood cells, lowering cholesterol serum, and protecting the liver.
They are rich in vitamin C. Regular consumption of jujube can make people less likely to suffer from gallstones because vitamin C can turn the excess cholesterol in the body into folic acid, thus minimizing the incidence of stones. In addition, calcium and iron can effectively prevent anemia and osteoporosis. It is suitable for middle-aged and old people, teenagers during development and women with anemia.
Unsuitable for people
Red dates are not suitable for people with heavy dampness and bloating; people with hangover, cold spleen and stomach are not suitable for eating more; people with worms, tooth decay or phlegm-heat cough should not eat.