One-headed garlic has stronger anti-cancer effect than common split garlic, and purple garlic has better bacteriostatic effect than white garlic. Because the garlic with one head gathers the nutrients of the whole garlic, and the allicin content of purple garlic is higher than that of white garlic, the antibacterial effect is more obvious.

Second, how to eat garlic: Mashed raw.

Mashing garlic into mashed garlic is more conducive to the production of allicin, while high temperature heating will decompose its bactericidal factors and reduce the bactericidal effect. We should try to eat garlic raw or reduce the cooking time of garlic.

III. Control quantity: 2-3 capsules per day.

Although garlic can kill bacteria and prevent cancer, the more you eat, the better, because allicin can stimulate the stomach, and excessive intake of allicin may cause gastrointestinal discomfort. Eat 2-3 cloves of garlic every day.