Preface: In winter, you must choose seasonal vegetables, mainly fresh, so that you can supplement enough nutrients when feeding your baby to avoid some adverse symptoms. Many vegetables are very rich in nutrients. Babies who eat fresh vegetables regularly can supplement enough nutrients and are also beneficial to their health. You can choose to give your baby some carrots, broccoli, beets, cabbage, celery, radish, taro, cabbage, bean sprouts and other foods in winter. These foods are very rich in nutrients and can be well digested and absorbed by the baby. They will not burden the baby's stomach and intestines, making them a very good choice. 1. Choice of vegetables

Parents can choose to feed their babies more fresh bean sprouts, because bean sprouts are rich in fat, carbohydrates, protein and trace elements needed by the human body. The vitamin content is also very high. Giving some to your baby appropriately can also have the effect of eliminating fatigue. Cabbage is very rich in vitamin C and has a relatively high calcium content. Cabbage also contains a lot of trace elements, which can promote the metabolism of the human body and is of great help to the growth and development of babies. 2. Benefits to the body

Eating some radishes appropriately in winter can also nourish the body. Stewing radish in soup or stir-frying radish are both very good choices. Chinese cabbage can smoothen the stomach. The content of vitamin C in Chinese cabbage is very high. It also contains a lot of calcium, iron, phosphorus and other nutrients. The content of Chinese cabbage is also relatively high in B vitamins and carotene, which is good for the body. Very much. 3. Supplementing nutrition

Broccoli is also rich in trace elements and vitamin C, which can supplement the nutrients needed by the body. Moreover, these vegetables contain a large amount of dietary fiber, which can relieve the symptoms of constipation in babies. It can promote gastrointestinal peristalsis. Only a healthy baby's gastrointestinal system can better absorb the nutrients in food, which is conducive to the healthy growth of the baby.