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I am 27 years old and want to get married, but I am too short. Is there any good way to increase my adult height?
First, you can wear height shoes. I suggest you choose this Deng Shi Carter. Its unique serpentine leather heightening design is the most popular among men's shoes this year?

What should you pay attention to when raising shoes?

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First, choose according to your own preferences or figure. Thin figure, small feet, wear shoes around 38 should pay attention to the best leather shoes with knots. Because the heels of height-increasing shoes are convex, if the shoes you buy are a little bigger, you won't be able to wear them. Because the heel is raised, you can consider the high heels of girls, which are big, so the possibility of falling is higher. Suppose you choose to tie the belt, you can also add double pads or tie your shoelaces.

Second, choose according to the degree of warmth. According to the advice of medical experts, the height increase should not exceed 8 cm. Wearing shoes with a height higher than 8 cm for a long time will affect people's foot health and cause deformation of condylar joints, which will lead to foot deformity. In order to ensure the well-being of consumers, the height of height-increasing shoes is 6.5 cm, which is the most suitable! Of course, some customers will choose according to their height in order to attend special ceremonies, weddings or use venues!

Third, buy real brands from the right channels. At present, there are many famous brands or fake high-top shoes on the market. In fact, serious people can look at the websites of these brands and see that these brands have no consumption of height shoes at all. Most of these height-increasing shoes are made by the merchants themselves in the shoe stores that process leather shoes on the street, and then they come up with a brand to stick on. Imagine assuming that these well-known foreign brands really make height shoes, how can they be cheaper than these domestic brands!

Fourth, it is very important to increase the height of shoes. Most of the high-rise buildings with famous brands or counterfeit products have poor warmth, and the high-rise buildings are inelastic and too hard, which is easy to deform their feet; If the material is too poor, the tall building will sink and the feet will be deformed if it is worn for a long time; The materials used in high-rise buildings are not added with traditional Chinese medicine and have no ventilation design. Once the water enters or the high-rise building sinks, athlete's foot or enzyme will form after a few days of use.

Fifth, the leather material of height-increasing shoes is very important. Because of the height of the shoes, the stress of the whole leather shoes in the first half is greatly increased, that is to say, the stress of the shoes is very large, so it is meaningless to use ordinary leather as shoes. The material of artificial leather with strong stress on shoes will crack in a few days, which is why shoes come out of cowhide. ?

(Baidu experience)

Second,

Choose clothes that look slimmer.

Generally speaking, if you want a better proportion, you should wear a shorter coat (usually medium, S when you meet an American size) and dark pants.

Wear a shirt with vertical stripes, which can lengthen the upper body. Wear suitable black pants below.

Three.

Lala ligament? Shape your body. Doing more stretching will make you look slim for a long time.

Four,

Pay attention to your diet. From now on, go to bed before 1 1 every day, drink plenty of water (at least five times, 250CC each time), eat vegetables with high fiber content (300 grams for three meals), eat whole lean meat, have a bowl of rice for each meal or replace it with starchy foods such as sweet potatoes, and then don't eat any sugary snacks and drinks or fat. Don't eat midnight snack and too many servings of fruit (the amount of two apples a day), stay active every day, run at a fixed time every day, step by step, start running for 20 minutes (continuously), add a few minutes every day, persist for 40 minutes, and gradually speed up. The key point is to make your heartbeat reach 1 10-60 during the process. The point is to persevere, and then try to get used to the body without the fat that was in your body before.

As long as you have this heart, you will succeed.