The fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids, which have a long carbon chain and can lower cholesterol. 6-thioguanine, an anticancer component, is also contained in the scales and silvery grease layers of hairtail. Eating hairtail regularly has the effect of nourishing the five internal organs. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.
material
Ingredients: dried fish150g;
Accessories: sugar, cooking wine, soy sauce and ginger.
Steamed dried fish
1
I dried myself with dried fish.
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2
Put the dried fish in the plate.
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three
Clean it.
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four
Add some salt and sugar.
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five
Add some cooking wine and soy sauce.
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six
Add proper amount of water
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seven
Put it in a steamer
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eight
Steam for twenty or thirty minutes.
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nine
Take out the plate
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Tips
Because the dried fish is salty, there is no need to add salt.