Mala Tang contains about 87 1 calorie per 605 grams. The heat of Mala Tang mainly depends on raw materials. If vegetables have more calories, it is not very high. Light and less oily mala Tang can be eaten in moderation. The calorie value of mala Tang is still ideal in weight loss, and it will help you lose weight, but I suggest you do it yourself because it is more hygienic.

Some girls who only eat mala Tang are not fat, but they just want to lose weight when they feel that their weight has risen, and they will pay special attention to their diet in their lives. So will mala Tang only eat vegetables and get fat? Vegetables will not increase calories after being boiled in water.

But you should be careful not to add too many seasonings, such as sesame sauce, because the calories in the sauce are much higher than those in vegetables.

In addition, it is easy to be overlooked that not only sugar contains high calories, but also salt seasonings contain calories beyond our imagination.

If it's only vegetarian mala Tang, you won't get fat if you don't drink soup. The main things that make people fat in mala Tang are sesame sauce, meat and soup. If you really want to lose weight, you must remember not to eat more at night, and don't eat any snacks after 7 o'clock. It doesn't matter if you eat more breakfast and lunch, especially breakfast.

And please remember two principles. It is easiest for people to get fat and eat meat instead of staple food. Eating staple food is accompanied by vegetarian dishes. Obesity and eating habits, eating something that doesn't gain weight, not eating it will only make your body worse and worse, and it will cause stomach problems. Eat low-fat foods such as tomatoes, cucumbers and shrimps with less calories.

Exercise more after eating, mala Tang will definitely gain weight after eating, and eat less puffed food. There are many additives in it that will affect the metabolism of the body, and eating too much seasoning will also make you fat. It is recommended to have a cup of yogurt after eating to relieve the intestines.

Extended data:

Precautions for eating mala Tang:

1, malatang pot should be cleaned in time. After the ordinary copper pot is stopped, it is easy to grow a thin layer of green rust, so the cleaning work should be done well;

2, the fire at the bottom of the pot must be prosperous. If you eat before boiling and scalding, germs and parasitic eggs are not completely killed, which is easy to cause digestive tract diseases;

3, eating mala Tang and hot pot can not be too hot. Generally, the oral cavity, esophagus and gastric mucosa can only tolerate the temperature of 50℃-60℃. Too hot food will damage the mucosa, leading to acute esophagitis and acute gastritis. Too fatty can easily lead to hyperlipidemia, stomach disease, duodenal ulcer, cholelithiasis, oral ulcer, gingivitis and hemorrhoids. It is recommended to be light and moderately spicy;

4, hot pot soup can not drink. Hot pot soup has been boiling for a long time, and it has not been changed for a long time. Purine substances contained in meat and seafood are mostly soluble in soup, so don't drink rinse soup. Because high concentration of purine is metabolized by the liver, it will produce a lot of uric acid, which is easy to cause gout, joint pain and other symptoms, and even damage renal function in severe cases;

5, eat mala Tang and hot pot, indoor ventilation. Poor ventilation will lead to dizziness and listlessness.

References:

Health News Network-Beware of the Four Harms of Mala Tang, Five Principles to Know when Eating Mala Tang