The calorie of dried longan (calculated by100g edible part) is 273 kcal (1142kJ), and the unit calorie is moderate among similar foods. The calories per100g of dried longan account for about 12% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.

Longan is rich in glucose, sucrose, protein, vitamins and minerals, and the contents of nicotinic acid and vitamin K are high, and the sugar is high, so it is not suitable to eat more; Dieters can eat it directly, and it is better to control it at 4-5 capsules each time. The best way is to put a few longan when cooking porridge, which also disperses the sugar in longan, which not only fills the stomach but also lacks nutrition, killing two birds with one stone.

Extended data:

Longan's heat is not high. Every100g of longan contains carbohydrate15.14g, fat 0. 1 g, protein 1.3 1 g and cellulose1. Generally, it will not cause obesity after ingesting it.

But longan itself belongs to a kind of warm food. Eating a small amount of longan can warm the kidney and strengthen the spleen, increase appetite and improve abdominal pain caused by weakness of the spleen and stomach. However, it should be noted that excessive intake may lead to excessive internal heat, sore throat and sore mouth. Therefore, it is recommended not to eat too much longan.

The efficacy and function of People's Network-longan tonifies the heart, spleen, qi and blood and prolongs life.

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