1, eat both dizziness and vegetarian food, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrition, and gradually strengthen the physique from delicate to strong.

2. If anemia is accompanied by low red blood cells and insufficient hemoglobin, you should eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, barreled milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits.

3, lotus seeds, longan, jujube, mulberry and other fruits, with the effect of nourishing the heart and enriching the blood, strengthening the spleen and nourishing the brain, can be eaten often.