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Fresh lotus seed eating and practice

Fresh lotus seeds can be cooked and eaten, the specific method is as follows:

Material preparation: 180 grams of fresh lotus seeds, 50 grams of silver fungus, 30 grams of yellow rock sugar, pure water, a rice cooker and so on.

1, the silver ear soaked in advance.

2, the fresh lotus seeds remove the shell.

3, the rock sugar into the rice cooker.

4, add the right amount of water in the pot.

5, boil 40 minutes can be.