First, it can nourish the heart and soothe the nerves, replenish qi and lungs, and also replenish qi and clear the intestines, tonify the kidney and improve eyesight. It also has the effect of relieving cough and resolving phlegm.

Second, practice:

Ingredients: longan 12, jujube 12, medlar 12, 40g dried tremella, and rock sugar 10.

1, soak tremella in warm water, remove roots, break into small pieces and wash.

2. Use fresh longan (dried longan can also be used) to shell and core.

3. Soak Lycium barbarum with water first, and pour out the first water.

4. The preparatory work in front is done. Put the tremella, red dates, longan and medlar into the pot together, add a little water and stew for 2 hours with high-grade fire, and you can smell the same aroma as jujube cake. Then switch to low heat, add rock sugar at the same time, and stew for another 0.5 hour.