Materials: 500g vermicelli, sweet potato starch 600g, 1 tablespoon of light soy sauce, 2 tablespoons of light soy sauce, 1 small onion, 1 red pepper, 1 teaspoon of salt, thirteen spices.

Steps:

1, first of all, soften the vermicelli in advance, to choose the sweet potato vermicelli is more delicious, boil a pot of boiling water, boiling into the vermicelli cooked;

2, fish out and drain the water, put into a large bowl, put salt, soy sauce, soy sauce, salt, thirteen spices, mix well and set aside to cool;

3, sweet potato starch into another large bowl, just pour a bowl of water, and then put a bowl of water, and then put a bowl of water. Pour a bowl of water, just missing the sweet potato flour can, mix well, not too much water;

4, vermicelli cooled, the stirred sweet potato flour paste poured in, and then the small onions, red chili pepper chopped and poured in, wearing disposable gloves to grab and mix evenly, the vermicelli grabbed some rotten;

5, stirred the batter put into a steamer, thicker you can directly lay a cabbage leaf put on, too thin to steam, put a cabbage leaf on the top, the batter will be too thin to steam, the batter will be too thin. Too thin steamed not shape, the surface of some pat flat, poke a hole in the middle of the air, good steam evenly;

6, steam steam on high heat for about 30 minutes, steamed with chopsticks to poke through to see, chopsticks on the batter on the cooked, take out and cool;

7, cooled down inverted in the plate, cut into small pieces, mixed with dipping sauce to eat.

Extended information:

Sweet potato flour when it comes to the heart health benefits, because in the sweet potato flour there is a lot of potassium, β-carotene present in the folic acid, vitamin C and vitamin B6, which is also very rich, and these are good for the The human body is beneficial and all of these can actually help our body to prevent cardiovascular diseases.

Sweet potato flour is also rich in dietary fiber, in fact, the content of dietary fiber is very high, so that we eat sweet potato flour is a good choice, because the sweet potato flour is a high content of dietary fiber exists, so that can effectively play a role in promoting gastrointestinal peristalsis effect, we solve the gastrointestinal discomfort situation has the benefit of eating sweet potato flour at the same time can also help our body to prevent constipation and colon cancer and other problems. Rectal cancer and other problems.