1, improving insomnia Ziziphus jujuba seed has a very obvious sedative effect, which can effectively regulate the central nervous system, make the body enter the sleep state and effectively improve the sleep time. When the body is fidgety or unable to sleep, and the quality of sleep is not good, soaking Ziziphus jujuba seeds with clear water is a good solution.

2. Protect the cardiovascular system

Ziziphus jujuba seed also has a good regulatory and protective effect on cardiovascular system. Ziziphus jujuba seed can effectively regulate arrhythmia and protect and repair myocardial cell injury after entering the body. To some extent, soaking Ziziphus jujuba seeds in water can also effectively prevent cardiovascular symptoms. Extended data:

1. Although insomnia is not critical, it seriously hinders people's normal life, work, study and physical health, and can aggravate or induce diseases such as palpitation, chest obstruction, dizziness, headache and stroke. Refractory insomnia often makes patients suffer from insomnia and even become dependent on hypnotics. Long-term use of hypnotics can cause iatrogenic diseases. The traditional Chinese medicine Ziziphus jujuba seed has good oral and external effects and little side effects, which is convenient for long-term application.

Second, total saponins, total flavonoids and total alkaloids. The components contained in Ziziphus jujuba seeds have sedative and hypnotic effects and can improve sleep. Yongquan point in the foot heart is the well point of the kidney meridian of the foot shaoyin, just like the wellhead where the body surface meridian flows back into the body through water. Ziziphus jujuba seeds are finely ground and applied to the foot, which can communicate with the heart and kidney and improve sleep. Internal and external treatment is effective in relieving insomnia.

People's health network-Ziziphus jujuba seed water improves insomnia