Drinking yogurt regularly can not only supplement calcium, but also play a laxative role. In addition, yogurt is nutritious, so many people regard yogurt as breakfast. So, can you drink yogurt on an empty stomach? What should I pay attention to when drinking yogurt?
Can you drink yogurt on an empty stomach?
1. It is best not to use and drink yogurt on an empty stomach, because yogurt is rich in lactic acid bacteria and has more stomach acid on an empty stomach. If you drink yogurt at this time, the lactic acid bacteria in yogurt will be killed, the health care effect will be greatly weakened, and the stomach acid will be diluted after meals, so drinking yogurt two hours after meals will have better health care effect.
2. The acidity of yogurt is relatively high. Drinking yogurt on an empty stomach can cause gastric mucosal irritation and gastrointestinal discomfort, especially for people with poor gastrointestinal function. It is best not to drink yogurt on an empty stomach.
3. Drinking yogurt on an empty stomach will lead to the waste of protein in yogurt, because people will consume some protein when they are hungry, so it is best to eat some bread and other foods before drinking yogurt.
Matters needing attention in drinking yogurt
1. It is more appropriate to drink yogurt at night.
Every night 12: 00 to the early morning is the time when the blood calcium content of human body is the lowest. Yogurt is rich in calcium, which can supplement calcium for the body. If you drink yogurt before going to bed at night, it is more beneficial for your body to absorb calcium in yogurt.
2. Pay attention to gargle after drinking yogurt.
Because yogurt contains some acidic substances, it will corrode teeth. If you don't rinse your mouth after drinking yogurt, it is easy to get dental caries, so it is best to rinse your mouth with boiling water after drinking yogurt.
3. Yogurt cannot be heated.
Because yogurt contains a lot of active bacteria, if you heat yogurt, these live bacteria will be killed, and the nutritional value of yogurt will be greatly reduced. If you feel that yogurt is cold, you can heat it, such as soaking it in warm water, but don't heat it.
4. Yogurt can't take medicine.
Some people will drink yogurt and take some drugs to save trouble, which is extremely wrong, because some drugs will destroy lactic acid bacteria in yogurt and reduce the nutrition of yogurt. Taking medicine with yogurt will also reduce the efficacy, so it is best to take medicine with boiling water instead of yogurt. You can drink some yogurt properly at ordinary times. Drinking yogurt regularly can not only supplement calcium for your body, but also promote digestion and lose weight, beauty beauty. In order to better absorb the nutrition in yogurt, it is best to avoid drinking yogurt on an empty stomach and eat some food mats before drinking yogurt.
5. Yogurt can't be eaten casually.
Yogurt goes well with many foods, especially breakfast with bread and snacks. It is not only delicious, but also nutritious. Yogurt should not be taken at the same time with some drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides and so on. They can kill or destroy lactic acid bacteria in yogurt. But yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed bread, steamed bread and so on.
6. Drinking yogurt is not suitable for all ages.
Actually, yogurt is good, but not everyone is suitable for it. Patients with diarrhea or other intestinal diseases should drink yogurt carefully after intestinal injury; /kloc-Babies under 0/year old are not suitable for drinking yogurt. In addition, patients with diabetes, atherosclerosis, cholecystitis and pancreatitis had better not drink sugary full-fat yogurt, otherwise it is easy to aggravate the condition.