How to cook abalone congee

Preparation of ingredients

100 grams of fresh abalone, a moderate amount of sea salt for scrubbing abalone, 1 tbsp sesame oil, 1 cup of white rice, 2 cups of beef broth, 1 pinch of salt, and 1 small dish of soy sauce for making dipping sauce.

Method Steps

1. Take the abalone out of the shell, remove the guts, scrub the blackened areas with sea salt, rinse and drain.

2. Amalgamate rice, soak in cold water for 1 hour and drain.

3. Blanch the abalone in 5 cups of boiling water in a pot, and remove from the heat if the water boils again.

4. Take out the abalone, cut thin slices, and leave the stock behind.

5. Add sesame oil, rice and abalone to the pan and stir-fry over medium heat.

6. Add half of the abalone stock, stir-fry over low heat, stirring with a wooden spoon from time to time.

7. When the rice is almost cooked, add the other half of abalone stock.

8. When the rice is cooked, add the beef broth, bring to a boil over medium-high heat, change to low heat and simmer until the porridge thickens, add salt, remove from heat, and serve with soy sauce dipping sauce.

Rice nutritional value:

Rice in a variety of nutrient content is not very high, but because people eat a lot, so it also has a high nutritional effect, is to supplement the nutrients of the foundation of the food; rice porridge has a spleen, clear the lungs effect.

Effects and functions

Rice can provide rich B vitamins; rice has the effect of blood circulation, annoyance, thirst, diarrhea; rice porridge has the effect of replenishing the spleen and clearing the lungs.

Abalone nutritional value:

1. Abalone is rich in protein, and more calcium, iron, iodine and vitamin A and other nutrients.

2. Abalone has a very high nutritional value, rich in rich globulin.

3. Abalone meat can be extracted from a kind of bioactive substances called abalone lingin, which has the effect of protecting the body's immune system.