What if I can't sleep at night? This often happens in our life. Here are some tips to help us sleep. Tools/ Material

cup milk 1

Drink a cup of hot milk, which contains a substance that is beneficial to sleep, so you can try a cup of milk when you can't sleep, and the effect should be much better; 2

Exercise: Before going to bed, you can do some aerobic exercise, such as running, walking, dancing, swimming and so on, or do yoga. But don't do strenuous exercise one hour before going to bed, and control the time and intensity of exercise; 3

Listening to music: I can't sleep. I like to think about things. I can listen to some soothing music and relax slowly. Put yourself to sleep; 4

Take a deep breath: We can't sleep in bed, so we can take a deep breath and breathe in and out slowly to relax ourselves, which is beneficial to sleep;