Black rice 1
working methods
1, wash the black rice and soak it in clear water for one night. Don't pour water.
2. Put it into a blender and stir for 30 seconds.
3. Heat the pot until it is cooked.
4, you can add a spoonful of Guyuan cream, which is more nutritious. The method of making black rice muffins
Ingredients: 1 cup of black rice, 2 eggs and 20g of sugar.
1. Black rice is soaked one night in advance and rinsed.
2. Put it into a blender and add a little water to stir it into black rice slurry.
3. Filter with gauze and drain the black rice flour for later use.
4. Beat the eggs into the egg bowl, add sugar, and beat the batter with electric egg beater until it falls after 2 seconds.
5. Add the whole egg paste to the black rice flour, cut it and mix well.
6. Pad the oil paper at the bottom of the mold and pour in the black rice and egg paste.
7. Steam for about 15 minutes.
Tips:
1, the bottom of the mold is padded with oil paper, which can prevent sticking and facilitate demoulding.
2. Beat a cup of black rice several times. The finer the particles, the better.
Don't dump the drained black rice water. You can make cakes and steamed buns.
4, cut and mix evenly, do not circle, to the bottom, to prevent the egg paste from defoaming.
5. This experimental model is equivalent to black rice cake, which is fluffy with whole eggs and tastes good.
6, black rice muffins can be mixed with black rice flour and glutinous rice flour, add baking powder to help hair quality, and this taste will be different from the practice of yogurt black rice porridge:
One cup of black rice (I use half a cup of black indica rice with low viscosity and half a cup of black glutinous rice with high viscosity, usually only one or a mixture), and a proper amount of water.
Tools:
Rice cooker, thermos bottle
Steps:
1. Put the black rice into the rice cooker and boil it before going to bed the night before (it can also be omitted).
2. After the water is boiled, pour it into the thermos bottle together with the rice (or pour the black rice into the thermos bottle first, and then add boiling water).
The next morning, pour the black rice and water in the thermos into the rice cooker and boil it again.
4. Wait 5 minutes less and 10 minutes more after boiling, and a pot of fragrant and soft black rice porridge will be cooked ~
5. Take it out. Drink cold in hot days and hot in cold days. Before drinking, pour coconut milk or yogurt on the surface according to the taste (in order to preserve the survival of beneficial bacteria in yogurt, yogurt can only be poured on cold porridge ~). The practice of keeping healthy the raw materials of black rice porridge (nourishing yin and tonifying kidney, strengthening spleen and warming liver).
50g of black rice, 50g of glutinous rice and 25g of corn kernels.
working methods
1, 50g black rice
2, 50 grams of glutinous rice
3, 25 grams of corn kernels
4. After mixing all the ingredients, add a proper amount of water to make them sticky, and then black rice will be a treasure in rice. Known as Gong Mi, medicated rice and longevity rice, it has special nutritional value, and has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. When used as medicine, it has a good curative effect on dizziness, anemia, gray hair and eye diseases.
Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, B vitamins and starch. It is a kind of food suitable for warming and strengthening, and has the functions of invigorating the middle warmer, benefiting qi and nourishing the stomach.
Among all staple foods, corn has the highest nutritional value and health care function.
Every100g of corn can provide nearly 300mg of calcium, which is almost the same as that contained in dairy products. Rich calcium can lower blood pressure.