Freeze-dried sea cucumber is very simple to soak. In summer, you can soak the freeze-dried sea cucumber in cold pure water for 4 to 5 hours. Of course, you need to change the water in about two hours. In winter, the soaking time needs to be a little longer. The nutritional value of freeze-dried sea cucumber is very high, and people can enhance their immunity by eating sea cucumber reasonably. In winter, reasonable consumption of sea cucumber by middle-aged and elderly people can also protect cardiovascular and cerebrovascular health. For female friends, eating sea cucumber regularly in peacetime can also delay menopause and make the skin better. For patients and friends who have finished surgery, proper consumption of freeze-dried sea cucumber can also play a role in enhancing physical stress. How to soak the freeze-dried sea cucumber? From the article, we can see that the soaking method of freeze-dried sea cucumber is very simple. Everyone needs to soak the freeze-dried sea cucumber in cold pure water. It is more appropriate to soak it for 4 to 5 hours in summer, and it takes a little longer in winter.