1. Enhance immune function: Carotene is converted into vitamin A, which helps enhance the body's immune function. 2. Soothing the intestines and laxative: Carrots only retain most of the nutrients in fresh carrots. After drinking this vegetable juice, a large amount of cellulose and lignin can be absorbed. They can absorb water and expand in the human intestine, which will cause the body to lose weight. It softens the stool and shortens the defecation time of the human body. 3. Supplement nutrition: Carrots are rich in carotene, vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which can supplement certain nutrients for the human body.

How to squeeze carrot juice: Wash and peel the carrots, then cut them into small pieces, put them in a blender, add an appropriate amount of water, and start the machine to squeeze the carrot juice. Finally, separate the juice from the residue, pour it into a cup, and add an appropriate amount of honey to taste. In summer, you can put it in the refrigerator to cool for 2 to 3 minutes. In winter, you can add 1 to 2 spoons of warm water and drink it.