Kelp and tofu stew delicious.

Preparation materials: 150 grams of kelp knots, 250 grams of tofu, salt, vegetable oil, 1 small onion, 2 cloves of garlic, 1 cilantro

1, kelp knots soaked for a few minutes, washed and drained.

2. Cut tofu into large cubes.

3. Prepare a casserole dish, drizzle with a little vegetable oil, pour in minced garlic and sauté.

4, then pour in the kelp knots and stir fry briefly.

5. Pour in water, soy sauce and scallions.

6, cover and cook until the soup boils, turn to medium-low heat and simmer for 20-30 minutes.

7. Add tofu.

8. Sprinkle a little more green onion on the surface.

9. Sprinkle with salt.

10, again covered with a lid on medium-low heat simmer for ten minutes.

11, open the pot, sprinkle parsley, you can serve.