1, seafood mushrooms with blanching

need. Crab mushrooms will have its unique kind of fishy flavor similar to seafood, generally in boiling water with ginger blanching is more delicious, this is to do crab mushrooms skills, and then add more ingredients to cook together, better flavor and nutrition. The mushrooms generally need to be blanched, hot better.

2, seafood mushroom contraindication

2.1, moldy rotten crab mushroom do not eat, in order to prevent food poisoning.

2.2, crab mushrooms must be completely cooked before eating. Some people eat the mushrooms without cooking them completely in order to make them taste better, but this is not good for your health.

2.3. Uncooked mushrooms may contain pesticide residues. Nowadays, no one can say that the agricultural products are 100% safe, only after high-temperature cooking, in order to maximize the removal of pesticide residues.

2.4. Crab mushrooms are mushrooms, and in the process of preservation, they may cause some viruses due to improper preservation, but the toxicity will disappear after cooking at high temperature. Especially when eating hot pot, it should be noted that it must be cooked thoroughly before consumption.

3, how to choose the sea fresh mushrooms

Mushroom type is a regular round, uniform size is better. A good crab mushroom has a distinctive marble pattern on the cap. The cap is not damaged. You can also buy individually packaged crabapple mushrooms with brand name guarantee.

The crabapple is a relatively new mushroom compared to the shiitake and fungus that we've been eating for a long time. But its flavor and nutritional value are as good as those of other mushrooms, perhaps even better, so it's important to talk about how to buy crabapple mushrooms separately.

There are two kinds of crabapple mushrooms, one is darker in color and the other is white. In fact, the flavor of the two kinds of crab mushrooms are similar, mainly depends on our own preferences. When we buy crab mushrooms, we should look at the mycelium that is full and robust, and the ones with smaller caps and shorter stalks are better.

Effects of seafood mushrooms

Crabmeat mushrooms contain 17 kinds of amino acids and rich in vitamins, of which the content of arginine, lysine is much higher than that of ordinary mushrooms, which can help children to grow intellectually and physically, and can also play a role in anti-cancer, lower cholesterol.

1, laxative, help digestion: crab mushroom is rich in dietary fiber, can help absorb water in the intestinal tract, to promote peristalsis, has a good laxative function, while detoxification of toxins in the body, reduce serum cholesterol.

2, is conducive to the growth and development of the baby: crab mushroom is rich in vitamin D, can help the baby supplement calcium, strong body, promote the development of the baby.

3, increase the body's immunity: from the crab mushrooms extracted from the substrate has a variety of biologically active ingredients, including fungal polysaccharides, purines, adenosine can enhance immunity.

4, delay aging, beauty care: crab mushroom bioactive substances can also promote the formation of antibodies to oxidative components, to delay aging, beauty care effects.

Seafood mushrooms

1, crab mushroom curry fried rice

Materials: crab mushroom 150g, rice 55g, curry powder (appropriate amount), fish sauce (appropriate amount), olive oil (appropriate amount).

How to do it:Cut off the head of crab mushroom with scissors, and then use water to clean it.