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What is the difference in nutrition between dried mushrooms and fresh mushrooms?
In fact, as far as the existing knowledge is concerned, there is not much obvious difference between dried mushrooms and fresh mushrooms in terms of health care, but in terms of nutrient content, the content of vitamin C in fresh mushrooms is slightly higher than that in dried mushrooms, while the content of vitamin D in dried mushrooms will be higher because of sun exposure. Therefore, if you put the bought fresh mushrooms in the sun and then eat them, you can promote the production of more vitamin D. So the nutrition of dried mushrooms will be slightly higher than that of fresh mushrooms.

Understand the nutrition of mushrooms

Every100g of fresh shiitake contains 40 calories, and they can provide 3.4g of protein. Compared with other fruits, vegetables and plant foods, shiitake is a high-protein and low-calorie food.

The "lentinan" and "ribonucleic acid" contained in shiitake mushrooms can not only "activate T cells, macrophages and complement systems, but also enhance the human body's ability to inhibit the growth of cancer cells.

At the same time, for dried shiitake mushrooms, shiitake mushrooms will give off a special taste from the mushroom essence and guanylic acid contained in them. Especially guanylic acid, its umami flavor intensity is dozens of times that of ordinary monosodium glutamate.