As we all know, if your living habits are not healthy enough, it may cause great harm to your liver. However, there are many living habits that you cannot change. For example, many people like to smoke, drink, and eat unhealthy foods. food. Moreover, the liver is used for detoxification and detoxification for us. If it cannot be well taken care of, our body will become increasingly depressed. Next, let me tell you what signs your body shows, it may be that your liver is getting healthier.

For people whose liver is not very good, if there are 5 symptoms at night, it may be that your liver is getting healthier

1. Falling asleep when you lie down

If the liver is abnormal, the secretion of hormones will be affected, causing sleep disorders. If you can fall asleep, it may mean that your liver is getting better.

2. Improved sleep quality, no grinding of teeth, no talking in sleep

Many people think that grinding teeth and talking in sleep during sleep are caused by calcium deficiency or roundworms in the stomach. But in fact, the reason why this happens may be because the fire energy in the liver is too strong, which makes the body weak and hot. One of the symptoms of a bad liver is grinding your teeth at night and talking in your sleep. If you don’t have these symptoms, it may mean that your liver is healthy.

3. Do not get up frequently from 1 am to 3 am

Normally, after falling asleep at night, there is a high probability that you will sleep until dawn, but if you fall asleep at night Frequently getting up to urinate may be caused by kidney abnormalities. The normal working hours of the liver are around 11 pm to 1 pm, and the rest time of the liver is from 1 pm to 3 pm. If you wake up frequently during this time, it may be caused by liver dysfunction.

4. Sleep until dawn

If you can have a complete sleep, it is good for the liver. Many people with abnormal liver function have difficulty sleeping through the night. , in severe cases, you may have shallow sleep and be easily awakened. If you can stay awake for a long time, it also means that your liver is healthy. If the liver was abnormal before, and this happens, it may be that the liver is slowly getting better.

5. No feeling of skin discomfort

For most people, if there is an abnormality in the skin, the first thing they think of is skin disease. But this is not absolute, because skin abnormalities may be caused by many reasons, and liver abnormalities are also one of them. Because the main function of the liver is to detoxify, if the liver is abnormal, toxins may accumulate in the body, and then be excreted out of the body through urine and sweat glands, which may cause skin rashes. Although it looks like a skin disease, the deeper cause is caused by liver abnormalities. If your skin has been in a healthy condition for a long time, it may also mean that the liver is healthy.

You can learn some ways to protect the liver in life

1. Don’t get angry

If you want a healthy liver, the first thing you need to do is to maintain a good Emotions, don't be angry, because anger is very harmful to the body, especially to the liver. Therefore, we must avoid getting angry and causing unnecessary damage to the liver.

2. Don’t drink alcohol

The harm of alcohol to the liver can be imagined, and drinking alcohol will not only damage the liver, but also cause other physical problems, so it is recommended that everyone quit smoking and drinking. Drinking more water regularly can help protect your liver.

3. Learn to choose your diet

As the saying goes, disease comes from the mouth, so the choice of diet is particularly important for us. For the health of the liver, we should eat less spicy and greasy food. foods, because they may put a burden on the liver, you can usually eat more fresh fruits and vegetables, which is beneficial to the health of the liver.